Your Recipe

Hearty Vegetable Beef Soup

Ingrédient Quantité Calories
Carottes 145g 59kcal
Céleri 101g 16kcal
Oignons 197g 79kcal
Poivron rouge 59.5g 15kcal
Pommes de terre 900g 693kcal
Pois verts crus 86.6g 70kcal
Beurre sans sel 42g 301kcal
Poitrine de corned beef crue 450g 891kcal
Ail 6g 9kcal
Feuilles de laurier 28g 88kcal
Thym séché 0.46g 1kcal
Romarin séché 0.209g 0kcal
Vin rouge, de table 37.125g 32kcal
Bouillon, bœuf, préparé maison 1920g 250kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter , divided
1 lb (450g) beef stew meat , cut into about 1-inch cubes
1 onion , chopped
1 cup sliced celery
1 cup diced carrots
2 cloves garlic , minced
3 medium potatoes , peeled and diced
1/2 red bell pepper , diced
8 cups beef stock
1/4 cup red wine
1/2 teaspoon dried thyme
1 bay leaf
1/2 teaspoon dried basil
salt and pepper , to taste
2/3 cup frozen green peas
parsley , for garnish

Instructions
In a large pot, add 2 tablespoons butter and cubed meat. Cook for 4-5 minutes. Remove from the pot leaving the juices.
Add the remaining tablespoon butter, together with the onion, celery, carrots, garlic, potatoes, bell pepper, and cook for about 8 minutes.
Add all the remaining ingredients, except peas and parsley, to the pot (beef, stock, wine, thyme, bay leaf, basil, salt and pepper). Bring to a boil, reduce the heat, cover and simmer for 30-35 minutes. Add the green peas 5 minute before the soup is done. Remove the bay leaf before serving. Garnish with parsley. Enjoy!

Valeurs nutritives
Taille des portions 993 g | ml
Quantité par portion 626
2620
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 34%
Gras saturés 14g 71%
Sodium 2385mg 104%
Total des glucides 64g 23%
Fibres alimentaires 10g 37%
Sucre 11g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 181mg 14%
Fer 8.9mg 50%
Potassium 2576mg 55%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 433.511 mcg 48%
Thiamine [B1] 0.512 mg 43%
Riboflavine [B2] 0.814 mg 63%
Niacine [B3] 11.967 mg 75%
Acide pantothénique [B5] 1.62 mg 32%
Vitamine B6 1.616 mg 95%
Cobalamine [B12] 2.02 mcg 0%
Floate [B9] 109.88 mcg 0%
Vitamine C 112.747 mg 125%
Vitamine D 0 mcg 0%
Vitamine E 0.91 mg 6%
Vitamine K 27.123 mcg 23%
Bétaïne 0.764 mg 0%
Choline 67.911 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.3 g 23%
Sugars 10.5 g 21%
Fibres alimentaires 10.5 g 37%
Carbohydrate 58.2 g 0%
Glucides nets 53.8g
acides aminés
nutriment Quantité DV
Alanine 1.449 g 0%
Arginine 1.448 g 0%
Acide aspartique 3.006 g 0%
Cystéine 0.31 g 0%
Acide glutamique 3.986 g 0%
Glycine 1.592 g 0%
Histidine 0.659 g 0%
Isoleucine 0.957 g 0%
Leucine 1.58 g 0%
Lysine 1.652 g 0%
Méthionine 0.49 g 0%
Phénylalanine 0.873 g 0%
Proline 1.411 g 0%
Sérine 0.922 g 0%
Thréonine 0.916 g 0%
Tryptophane 0.224 g 0%
Tyrosine 0.704 g 0%
Valine 1.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 180.82 mg 14%
Cuivre 0.74 mg 82%
Fluorure 12.71 mcg 0%
Fer 8.93 mg 50%
Magnésium 132.81 mg 32%
Manganèse 1.24 mg 54%
Phosphore 484.19 mg 39%
Potassium 2575.8 mg 55%
Sélénium 29.36 mcg 53%
Sodium 2385.38 mg 104%
Zinc 5.51 mg 50%
autres
nutriment Quantité DV
Eau 855.29 g 0%
Cendres 11.36 g 0%