Your Recipe

AVOCADO CHIPS

Ingrédient Quantité Calories
Avocats 150g 240kcal
Jus de citron 4.79g 1kcal
Poudre d'ail 1.55g 5kcal
Poudre d'oignon 0.6g 2kcal
Fromage, parmesan, râpé 75g 316kcal
Poivre noir moulu 0.35g 1kcal

Recipe Instructions:

INGREDIENTS

1 large ripe hass avocado peeled and seed removed
3/4 cup parmesan cheese freshly grated or finely shredded
1 tsp lemon juice
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground black pepper


INSTRUCTIONS
Preheat oven to 325°F. Line two (half sheet) baking sheets with parchment paper or silicone baking mats.

In a medium bowl, add avocado. Mash with a spoon until completely pureed. Add in cheese, lemon juice, garlic powder, onion powder, black pepper. Stir until everything is evenly blended.
Add 1 heaping teaspoon of batter to prepared baking sheet. Space each dollop of batter 3 inches apart. You should be able to fit 12 chips on a half sheet pan (18” x 13”).
Cut a sheet of parchment paper to fit one pan. Place on top of mounds of avocado batter. Using your palm, gently flatten each mound with the help of the parchment paper (your hand should be above the parchment paper and not touching the avocado directly). Use the parchment paper to help you shape the avocado into flat circles.

Gently peel back the parchment paper. Scrape any avocado that gets stuck on the parchment paper and put back onto rounds. Use the back of the spoon to finish shaping rounds, making sure they are evenly spread and as thin as possible. Your rounds should be 3 inches wide and 1/16 inches thick. It is important that your rounds are as thin as possible because otherwise the chips will not get crispy.
Bake chips for about 15 minutes or until the cheese is golden brown. Gently flip the chips using a thin cookie spatula. Cook an additional 2-3 minutes on the other side, keeping watch carefully to make sure cheese does not turn dark brown.
Let chips cool completely before eating. Chips will crisp up further as they cool.
Chips are best eaten after they are cooled. Uneaten chips can be stored in a sealed ziploc bag and may lose some of their crispness.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 565
2363
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 15g 74%
Sodium 1324mg 58%
Total des glucides 24g 9%
Fibres alimentaires 10g 37%
Sucre 1.2g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 686mg 53%
Fer 1.3mg 7%
Potassium 899mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 181.595 mcg 20%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.458 mg 35%
Niacine [B3] 2.688 mg 17%
Acide pantothénique [B5] 2.453 mg 49%
Vitamine B6 0.479 mg 28%
Cobalamine [B12] 1.013 mcg 0%
Floate [B9] 123.63 mcg 0%
Vitamine C 17.013 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 3.128 mg 21%
Vitamine K 38.704 mcg 32%
Bétaïne 1.778 mg 0%
Choline 33.439 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.2 g 9%
Sugars 1.2 g 2%
Fibres alimentaires 10.4 g 37%
Carbohydrate 14.7 g 0%
Glucides nets 23g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.197 g 0%
Acide aspartique 0.392 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.505 g 0%
Glycine 0.167 g 0%
Histidine 0.079 g 0%
Isoleucine 0.135 g 0%
Leucine 0.231 g 0%
Lysine 0.214 g 0%
Méthionine 0.06 g 0%
Phénylalanine 0.157 g 0%
Proline 0.177 g 0%
Sérine 0.181 g 0%
Thréonine 0.117 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.083 g 0%
Valine 0.174 g 0%
Minéraux
nutriment Quantité DV
Calcium 686.37 mg 53%
Cuivre 0.33 mg 37%
Fluorure 10.62 mcg 0%
Fer 1.31 mg 7%
Magnésium 72.51 mg 17%
Manganèse 0.33 mg 14%
Phosphore 562.79 mg 45%
Potassium 899.49 mg 19%
Sélénium 27.33 mcg 50%
Sodium 1324.49 mg 58%
Zinc 4.28 mg 39%
autres
nutriment Quantité DV
Eau 131.498 g 0%
Cendres 7.837 g 0%