Your Recipe

Easy strawberry soft serve

Ingrédient Quantité Calories
Bananes 504g 449kcal
Fraises 500g 165kcal

Recipe Instructions:

500g strawberries, hulled, plus extra halved strawberries to serve

2 bananas, peeled, chopped

Extra 2 bananas

Waffle baskets, to serve

Step 1
Place strawberries and chopped banana in a snap-lock bag. Freeze overnight.
Step 2
Place frozen strawberries and banana in a food processor. Process until mixture looks like coarse crumbs. Set aside 1/4 cup mixture in freezer until required. Chop extra bananas. Add to processor. Process until smooth.
Step 3
Transfer mixture to a piping bag fitted with a 1cm fluted nozzle. Pipe soft serve into waffle baskets bowls. Sprinkle with reserved strawberry crumble mixture. Serve topped with extra strawberries.

Valeurs nutritives
Taille des portions 126 g | ml
Quantité par portion 77
321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 0%
Sodium 1.3mg 0%
Total des glucides 19g 7%
Fibres alimentaires 2.9g 10%
Sucre 11g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.4mg 2%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.515 mcg 0%
Thiamine [B1] 0.035 mg 3%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 0.66 mg 4%
Acide pantothénique [B5] 0.289 mg 6%
Vitamine B6 0.281 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 27.6 mcg 0%
Vitamine C 42.231 mg 47%
Vitamine D 0 mcg 0%
Vitamine E 0.244 mg 2%
Vitamine K 1.69 mcg 1%
Bétaïne 0.125 mg 0%
Choline 9.737 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.2 g 7%
Sugars 10.7 g 21%
Fibres alimentaires 2.9 g 10%
Carbohydrate 19.2 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.048 g 0%
Acide aspartique 0.171 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.157 g 0%
Glycine 0.04 g 0%
Histidine 0.056 g 0%
Isoleucine 0.028 g 0%
Leucine 0.064 g 0%
Lysine 0.048 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.043 g 0%
Proline 0.03 g 0%
Sérine 0.041 g 0%
Thréonine 0.03 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.019 g 0%
Valine 0.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.15 mg 1%
Cuivre 0.08 mg 9%
Fluorure 4.14 mcg 0%
Fer 0.42 mg 2%
Magnésium 25.14 mg 6%
Manganèse 0.43 mg 19%
Phosphore 28.86 mg 2%
Potassium 321.79 mg 7%
Sélénium 0.88 mcg 2%
Sodium 1.26 mg 0%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 104.037 g 0%
Cendres 0.767 g 0%