Your Recipe

Perfect Popcorn

Ingrédient Quantité Calories
Beurre sans sel 42.6g 305kcal
Huile de noix de coco 42g 375kcal
Sel de mer 0.5g 0kcal

Recipe Instructions:

3 tablespoons neutral oil, like grapeseed (You can also use coconut oil -- if you do, I suggest using coconut oil in place of butter, as well.)
1/3 cup popcorn kernels
3 tablespoons butter (or less, if you insist)
Generous pinch of salt

Pour oil into a heavy-bottomed (at least 3-quart) saucepan. Add 3 popcorn kernels, and turn the heat to medium-high.
Wait for all three kernels to pop. Add the rest of the kernels, cover, and remove pot from heat. Count to 30 -- it helps to count out loud. Very, very loud.
Return your pot to medium-high heat. Once the kernels begin to pop -- they should do so almost in unison, thanks to the wait time -- begin shaking the pan back and forth with the lid slightly ajar. Don't get so vigorous that the lid flies off, okay?
Once the popping slows -- 2 to 3 seconds between pops is fine -- turn off the heat and empty your popcorn into a large bowl. While your pan is still hot, slide your butter in there, and let it melt. Once it begins to brown, pour it over your popcorn, and toss with a wooden spoon or rubber spatula to combine. Sprinkle with a fat pinch of salt.

Valeurs nutritives
Taille des portions 85 g | ml
Quantité par portion 680
2845
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 76g 98%
Gras saturés 69g 346%
Sodium 201mg 9%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 22g 43%
Vitamine D 0mcg 0%
Calcium 11mg 1%
Fer 0mg 0%
Potassium 11mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 291.384 mcg 32%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.014 mg 1%
Niacine [B3] 0.018 mg 0%
Acide pantothénique [B5] 0.047 mg 1%
Vitamine B6 0.001 mg 0%
Cobalamine [B12] 0.072 mcg 0%
Floate [B9] 1.278 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.035 mg 7%
Vitamine K 3.234 mcg 3%
Bétaïne 0 mg 0%
Choline 8.135 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.012 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.027 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.076 g 0%
Glycine 0.008 g 0%
Histidine 0.01 g 0%
Isoleucine 0.022 g 0%
Leucine 0.035 g 0%
Lysine 0.029 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.017 g 0%
Proline 0.035 g 0%
Sérine 0.02 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.017 g 0%
Valine 0.024 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.69 mg 1%
Cuivre 0.01 mg 1%
Fluorure 1.19 mcg 0%
Fer 0.03 mg 0%
Magnésium 1.23 mg 0%
Manganèse 0 mg 0%
Phosphore 10.23 mg 1%
Potassium 10.67 mg 0%
Sélénium 0.43 mcg 1%
Sodium 201.19 mg 9%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 6.901 g 0%
Cendres 0.051 g 0%