Your Recipe

Almond-Crusted Chops with Cider Sauce

Ingrédient Quantité Calories
Amandes 60g 347kcal
Œuf cru entier 100g 143kcal
Échine de porc entière grillée 452g 1094kcal
Miel 21g 64kcal
Sel de table 3g 0kcal
Huile d'olive 42g 371kcal
Cidre de pomme 230g 106kcal
Farine de blé, blanche, tout usage, non enrichie 41.67g 152kcal
Chapelure de pain 59.5g 235kcal
Fromage, crème 113.398g 397kcal

Recipe Instructions:

Ingredients
1/2 cup panko bread crumbs
1/2 cup ground almonds
1/3 cup all-purpose flour
1/2 teaspoon salt, divided
2 large eggs, beaten
4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
3 tablespoons olive oil
1 cup apple cider or juice
4 ounces cream cheese, cubed
1 tablespoon honey, optional
Minced chives
Directions
In a shallow bowl, mix bread crumbs and almonds. In another shallow bowl, mix flour and 1/4 teaspoon salt. Place eggs in a separate shallow bowl. Dip pork chops in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
In a large skillet, heat oil over medium heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove; keep warm. Wipe skillet clean.
In same skillet over medium heat, combine apple cider, cream cheese, remaining salt and, if desired, honey. Cook and stir 2 minutes. Serve with pork chops; sprinkle with chives.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 727
3043
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 60%
Gras saturés 15g 73%
Sodium 597mg 26%
Total des glucides 34g 13%
Fibres alimentaires 3g 11%
Sucre 13g
Protéine 42g 84%
Vitamine D 2mcg 10%
Calcium 137mg 11%
Fer 3mg 17%
Potassium 761mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 129.576 mcg 14%
Thiamine [B1] 1.207 mg 101%
Riboflavine [B2] 0.82 mg 63%
Niacine [B3] 7.444 mg 47%
Acide pantothénique [B5] 1.531 mg 31%
Vitamine B6 0.637 mg 37%
Cobalamine [B12] 1.128 mcg 0%
Floate [B9] 53.76 mcg 0%
Vitamine C 1.222 mg 1%
Vitamine D 1.969 mcg 10%
Vitamine E 6.21 mg 41%
Vitamine K 10.659 mcg 9%
Bétaïne 4.459 mg 0%
Choline 199.457 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.5 g 13%
Sugars 12.6 g 25%
Fibres alimentaires 3 g 11%
Carbohydrate 7.7 g 0%
Glucides nets 21.8g
acides aminés
nutriment Quantité DV
Alanine 2.304 g 0%
Arginine 2.714 g 0%
Acide aspartique 3.873 g 0%
Cystéine 0.565 g 0%
Acide glutamique 7.458 g 0%
Glycine 2.066 g 0%
Histidine 1.481 g 0%
Isoleucine 1.915 g 0%
Leucine 3.356 g 0%
Lysine 3.326 g 0%
Méthionine 1.031 g 0%
Phénylalanine 1.802 g 0%
Proline 2.103 g 0%
Sérine 1.913 g 0%
Thréonine 1.783 g 0%
Tryptophane 0.512 g 0%
Tyrosine 1.428 g 0%
Valine 2.252 g 0%
Minéraux
nutriment Quantité DV
Calcium 136.55 mg 11%
Cuivre 0.31 mg 35%
Fluorure 0.66 mcg 0%
Fer 3 mg 17%
Magnésium 89.07 mg 21%
Manganèse 0.58 mg 25%
Phosphore 470.44 mg 38%
Potassium 761.13 mg 16%
Sélénium 69.3 mcg 126%
Sodium 597.23 mg 26%
Zinc 3.95 mg 36%
autres
nutriment Quantité DV
Eau 153.973 g 0%
Cendres 3.887 g 0%