Your Recipe

Spagetti Carbonara

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Pâtes sèches 250g 928kcal
Ail 12g 18kcal
Persil frais 7.6g 3kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 32g 130kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

INGREDIENTS
8 ounces spaghetti
2 large eggs
½ cup freshly grated Parmesan
4 slices bacon, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

INSTRUCTIONS

In a large pot of boiling salted water, cook pasta according to package instructions; reserve 1/2 cup water and drain well.
In a small bowl, whisk together eggs and Parmesan; set aside.
Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes; reserve excess fat.
Stir in garlic until fragrant, about 1 minute. Reduce heat to low.
Working quickly, stir in pasta and egg mixture, and gently toss to combine;season with salt and pepper, to taste. Add reserved pasta water, one tablespoon at a time, until desired consistency is reached.
Serve immediately, garnished with parsley, if desired.

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 358
1498
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.9g 14%
Sodium 297mg 13%
Total des glucides 50g 18%
Fibres alimentaires 2.1g 8%
Sucre 1.9g
Protéine 16g 32%
Vitamine D 0.5mcg 3%
Calcium 146mg 11%
Fer 2.8mg 15%
Potassium 260mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 76.499 mcg 8%
Thiamine [B1] 0.578 mg 48%
Riboflavine [B2] 0.413 mg 32%
Niacine [B3] 4.56 mg 29%
Acide pantothénique [B5] 0.735 mg 15%
Vitamine B6 0.18 mg 11%
Cobalamine [B12] 0.431 mcg 0%
Floate [B9] 259.103 mcg 0%
Vitamine C 3.463 mg 4%
Vitamine D 0.5 mcg 3%
Vitamine E 0.382 mg 3%
Vitamine K 32.474 mcg 27%
Bétaïne 88.85 mg 0%
Choline 85.639 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.6 g 18%
Sugars 1.9 g 4%
Fibres alimentaires 2.1 g 8%
Carbohydrate 48 g 0%
Glucides nets 47.7g
acides aminés
nutriment Quantité DV
Alanine 0.523 g 0%
Arginine 0.587 g 0%
Acide aspartique 0.836 g 0%
Cystéine 0.241 g 0%
Acide glutamique 3.473 g 0%
Glycine 0.438 g 0%
Histidine 0.309 g 0%
Isoleucine 0.543 g 0%
Leucine 0.985 g 0%
Lysine 0.515 g 0%
Méthionine 0.217 g 0%
Phénylalanine 0.637 g 0%
Proline 1.156 g 0%
Sérine 0.678 g 0%
Thréonine 0.479 g 0%
Tryptophane 0.172 g 0%
Tyrosine 0.32 g 0%
Valine 0.645 g 0%
Minéraux
nutriment Quantité DV
Calcium 146 mg 11%
Cuivre 0.22 mg 24%
Fluorure 11.53 mcg 0%
Fer 2.76 mg 15%
Magnésium 43.16 mg 10%
Manganèse 0.64 mg 28%
Phosphore 266.97 mg 21%
Potassium 259.91 mg 6%
Sélénium 51.98 mcg 95%
Sodium 297.17 mg 13%
Zinc 1.9 mg 17%
autres
nutriment Quantité DV
Eau 35.099 g 0%
Cendres 1.988 g 0%