Your Recipe

BANANA BREAD ROLLS

Ingrédient Quantité Calories
Bananes 9.35g 8kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 130g 460kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (4 oz) pureed overripe bananas
1 cup (130 grams) self-rising flour see notes for making your own self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a medium bowl, add flour and pour in banana puree. Use a spatula to scrape the sides of your measuring cup to release the puree stuck to the sides of your measuring cup to ensure all the banana ends up in the bowl. Use spatula to mix the banana puree into the flour. Continue to stir until a dough forms. Your dough may be very sticky, too sticky to hold, but that is okay.

Using a cookie scoop, scoop heaping balls of dough. You should have enough dough for 6 rolls. Space rolls 2 inches apart on baking sheet.
Use slightly damp fingers to smooth the surface of each dough ball.
Bake bread for about 20-22 minutes or until tops are browned. If desired, brush breads with warm honey.

Valeurs nutritives
Taille des portions 139 g | ml
Quantité par portion 469
1960
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.3g 2%
Gras saturés 0.2g 1%
Sodium 1551mg 67%
Total des glucides 99g 36%
Fibres alimentaires 3.8g 13%
Sucre 1.4g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 440mg 34%
Fer 6.1mg 34%
Potassium 195mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.281 mcg 0%
Thiamine [B1] 0.879 mg 73%
Riboflavine [B2] 0.545 mg 42%
Niacine [B3] 7.644 mg 48%
Acide pantothénique [B5] 0.601 mg 12%
Vitamine B6 0.102 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 400.97 mcg 0%
Vitamine C 0.813 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.074 mg 0%
Vitamine K 0.437 mcg 0%
Bétaïne 0 mg 0%
Choline 14.436 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 98.6 g 36%
Sugars 1.4 g 3%
Fibres alimentaires 3.8 g 13%
Carbohydrate 2.1 g 0%
Glucides nets 97.2g
acides aminés
nutriment Quantité DV
Alanine 0.416 g 0%
Arginine 0.523 g 0%
Acide aspartique 0.552 g 0%
Cystéine 0.274 g 0%
Acide glutamique 4.343 g 0%
Glycine 0.466 g 0%
Histidine 0.293 g 0%
Isoleucine 0.447 g 0%
Leucine 0.89 g 0%
Lysine 0.289 g 0%
Méthionine 0.228 g 0%
Phénylalanine 0.652 g 0%
Proline 1.492 g 0%
Sérine 0.646 g 0%
Thréonine 0.352 g 0%
Tryptophane 0.158 g 0%
Tyrosine 0.388 g 0%
Valine 0.52 g 0%
Minéraux
nutriment Quantité DV
Calcium 439.87 mg 34%
Cuivre 0.15 mg 17%
Fluorure 0.21 mcg 0%
Fer 6.1 mg 34%
Magnésium 27.22 mg 6%
Manganèse 1.33 mg 58%
Phosphore 775.56 mg 62%
Potassium 194.67 mg 4%
Sélénium 44.81 mcg 81%
Sodium 1550.99 mg 67%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 20.784 g 0%
Cendres 5.706 g 0%