Your Recipe

Chocolate Mouse

Ingrédient Quantité Calories
Sucre blanc 50.4g 194kcal
Chocolat noir 70-85% de solides de cacao 265g 1585kcal
Eau du robinet 240g 0kcal

Recipe Instructions:

Ingredients
9.35 ounces (about 265 grams) bittersweet chocolate (at least 70% cocoa), coarsely chopped
1 cup water
4 tbsp sugar, optional*Method
Place a mixing bowl on top of another slightly larger bowl filled with ice and cold water. The bottom of the top bowl should touch the ice. Set aside.Put chocolate and water (and sugar if using) in a medium pan over medium heat. Melt chocolate, stirring occasionally.Once melted, pour the chocolate into the bowl sitting on top of the ice and begin whisking. Whisk constantly until mousse begins to thicken, 2-3 minutes. Be careful not to over whisk as the chocolate can become grainy. (If this happens, just re-melt the chocolate over medium heat and pour back into the mixing bowl)Divide into four ramekins cups and serve immediately. Or, you can let mousse set up in the fridge for 30 minutes to an hour if you prefer a slightly thicker, chilled mousse.You can store any left over mousse covered in the fridge for up to 3 days

Valeurs nutritives
Taille des portions 555 g | ml
Quantité par portion 1779
7442
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 113g 145%
Gras saturés 65g 325%
Sodium 63mg 3%
Total des glucides 172g 62%
Fibres alimentaires 29g 103%
Sucre 114g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 201mg 15%
Fer 32mg 175%
Potassium 1896mg 40%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 5.3 mcg 1%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.216 mg 17%
Niacine [B3] 2.793 mg 17%
Acide pantothénique [B5] 1.108 mg 22%
Vitamine B6 0.101 mg 6%
Cobalamine [B12] 0.742 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.564 mg 10%
Vitamine K 19.345 mcg 16%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 171.8 g 62%
Sugars 113.5 g 227%
Fibres alimentaires 28.9 g 103%
Carbohydrate 171.8 g 0%
Glucides nets 58.3g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 201.15 mg 15%
Cuivre 4.72 mg 524%
Fluorure 170.88 mcg 0%
Fer 31.56 mg 175%
Magnésium 606.6 mg 144%
Manganèse 5.16 mg 224%
Phosphore 816.2 mg 65%
Potassium 1895.76 mg 40%
Sélénium 18.32 mcg 33%
Sodium 63.1 mg 3%
Zinc 8.8 mg 80%
autres
nutriment Quantité DV
Eau 243.48 g 0%
Cendres 6.388 g 0%