Your Recipe

Turkey-Pumpkin Chili

Ingrédient Quantité Calories
Coriandre 5.07g 1kcal
Dinde crue moulue 124g 184kcal
Haricots de Lima 425g 523kcal
Huile d'olive 28g 248kcal
Paprika 5.75g 16kcal
Oignons, jaunes, crus 125g 48kcal
Sel, casher 9g 0kcal
Coriandre moulue 1.69g 5kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 381g 61kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 small yellow onion, chopped

1 pound 93% lean ground turkey

1 tablespoon plus 1 tsp. ground coriander

2 ½ teaspoons smoked paprika

1 ½ teaspoons kosher salt

2 15-oz. cans cannellini beans, drained and rinsed

1 15-oz. can pumpkin puree

1 ½ cups low-sodium chicken broth

Hot sauce, sour cream, and sliced scallions, for serving

Directions
Heat oil in a medium heavy-bottomed pot over medium-high. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in turkey, coriander, paprika, and salt; cook, stirring occasionally, until turkey is browned, about 5 minutes.

Stir beans, pumpkin, 1¾ cups water, and broth into turkey mixture. Bring to a simmer over medium-high, stirring occasionally. Reduce heat to medium and cook, stirring often, until heated through, about 15 minutes. Top with hot sauce, sour cream, and scallions.

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 271
1135
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.9g 9%
Sodium 952mg 41%
Total des glucides 30g 11%
Fibres alimentaires 7g 25%
Sucre 2g
Protéine 16g 32%
Vitamine D 0.1mcg 1%
Calcium 56mg 4%
Fer 3.7mg 20%
Potassium 863mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.815 mcg 7%
Thiamine [B1] 0.362 mg 30%
Riboflavine [B2] 0.2 mg 15%
Niacine [B3] 4.665 mg 29%
Acide pantothénique [B5] 0.624 mg 12%
Vitamine B6 0.422 mg 25%
Cobalamine [B12] 0.405 mcg 0%
Floate [B9] 31.285 mcg 0%
Vitamine C 13.738 mg 15%
Vitamine D 0.124 mcg 1%
Vitamine E 1.635 mg 11%
Vitamine K 15.885 mcg 13%
Bétaïne 2.062 mg 0%
Choline 66.481 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 30 g 11%
Sugars 2 g 4%
Fibres alimentaires 7 g 25%
Carbohydrate 25.9 g 0%
Glucides nets 28g
acides aminés
nutriment Quantité DV
Alanine 0.662 g 0%
Arginine 0.939 g 0%
Acide aspartique 1.406 g 0%
Cystéine 0.156 g 0%
Acide glutamique 1.939 g 0%
Glycine 0.635 g 0%
Histidine 0.429 g 0%
Isoleucine 0.746 g 0%
Leucine 1.097 g 0%
Lysine 1.033 g 0%
Méthionine 0.254 g 0%
Phénylalanine 0.603 g 0%
Proline 0.41 g 0%
Sérine 0.719 g 0%
Thréonine 0.593 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.358 g 0%
Valine 0.744 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.59 mg 4%
Cuivre 0.43 mg 47%
Fluorure 0 mcg 0%
Fer 3.66 mg 20%
Magnésium 93.8 mg 22%
Manganèse 1.41 mg 61%
Phosphore 246.18 mg 20%
Potassium 862.81 mg 18%
Sélénium 9.13 mcg 17%
Sodium 951.77 mg 41%
Zinc 1.81 mg 16%
autres
nutriment Quantité DV
Eau 214.795 g 0%
Cendres 3.015 g 0%