Your Recipe

Vegetable Stir Fry Noodles

Ingrédient Quantité Calories
Broccoli 200g 68kcal
Carottes 122g 50kcal
Oignons 45g 18kcal
Poivron rouge 10g 3kcal
Nouilles sèches aux œufs 280g 1078kcal
Sirop d'érable 20g 52kcal
Champignons blancs 200g 44kcal
Racine de gingembre 2g 2kcal
Ail 6g 9kcal
Huile, sésame, salade ou cuisson 28g 248kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 60g 34kcal

Recipe Instructions:

For the sauce:
75 ml water
60 ml Soy sauce
15 ml Rice Vinegar
1 tablespoon - or raw brown sugar or coconut sugar
1 teaspoon grated ginger - (or sub for 1/2 teaspoon dry ginger powder
½ teaspoon chili flakes
For the noodles
280 g uncooked noodles - you can use any type of noodles
2 tablespoon
2 cloves garlic - minced
2 green onions - thinly sliced
2 carrots - thinly sliced
1 red bell pepper - chopped
200 g mushrooms - sliced
200 g broccoli - chopped
For serving
1 green onion
Mix all the sauce ingredients in a small bowl or a jar.
Wash and chop the veggies into strips and similar size pieces.
In a large pan or wok, heat 2 tablespoons of sesame oil over high heat. Add the minced garlic cloves and sliced green onions and cook for 30 seconds. Then add the chopped vegetables, and cook for 5 minutes, stirring frequently, until the veggies are softened. If needed, add a splash of water or vegetable broth to avoid burning.
While the veggies are cooking, soak the noodles in hot water, following the packet directions, then drain.
Add the cooked noodles and the sauce to the pan. Toss well for a couple of minutes. If you like your noodles darker or more seasoned, add extra soy sauce.
Sprinkle the noodles with sesame seeds and green onion and serve.

Valeurs nutritives
Taille des portions 243 g | ml
Quantité par portion 401
1679
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.9g 9%
Sodium 596mg 26%
Total des glucides 64g 23%
Fibres alimentaires 5.4g 19%
Sucre 8.3g
Protéine 15g 30%
Vitamine D 0.3mcg 2%
Calcium 75mg 6%
Fer 3.8mg 21%
Potassium 679mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 286 mcg 32%
Thiamine [B1] 0.908 mg 76%
Riboflavine [B2] 0.682 mg 52%
Niacine [B3] 8.521 mg 53%
Acide pantothénique [B5] 1.854 mg 37%
Vitamine B6 0.397 mg 23%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 314.783 mcg 0%
Vitamine C 51.975 mg 58%
Vitamine D 0.31 mcg 2%
Vitamine E 1.059 mg 7%
Vitamine K 56.822 mcg 47%
Bétaïne 103.026 mg 0%
Choline 81.956 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.8 g 23%
Sugars 8.3 g 17%
Fibres alimentaires 5.4 g 19%
Carbohydrate 62.9 g 0%
Glucides nets 55.5g
acides aminés
nutriment Quantité DV
Alanine 0.649 g 0%
Arginine 0.679 g 0%
Acide aspartique 0.945 g 0%
Cystéine 0.257 g 0%
Acide glutamique 4.06 g 0%
Glycine 0.508 g 0%
Histidine 0.364 g 0%
Isoleucine 0.583 g 0%
Leucine 1.051 g 0%
Lysine 0.512 g 0%
Méthionine 0.244 g 0%
Phénylalanine 0.7 g 0%
Proline 1.283 g 0%
Sérine 0.764 g 0%
Thréonine 0.519 g 0%
Tryptophane 0.134 g 0%
Tyrosine 0.282 g 0%
Valine 0.753 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.72 mg 6%
Cuivre 0.42 mg 47%
Fluorure 1.1 mcg 0%
Fer 3.78 mg 21%
Magnésium 72.68 mg 17%
Manganèse 1.11 mg 48%
Phosphore 286.75 mg 23%
Potassium 678.59 mg 14%
Sélénium 61.47 mcg 112%
Sodium 595.92 mg 26%
Zinc 2.12 mg 19%
autres
nutriment Quantité DV
Eau 150.625 g 0%
Cendres 3.534 g 0%