Your Recipe

Chili-Lime Shrimp Stuffed Avocado Shells

Ingrédient Quantité Calories
Avocats 258g 413kcal
Citron vert / lime 67g 20kcal
Tomates 123g 22kcal
Artichaut 85g 40kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Oignons rouges, crus 50g 22kcal
Câpres, en conserve 35g 8kcal
Crevettes, crues 450g 383kcal

Recipe Instructions:

Ingredients
1 lb (450g) shrimp , peeled, deveined
1 lime (for juice)
3 cloves garlic , minced
1 tablespoon (10g) Taco or any other spicy seasoning mix
2 large avocados halved, pitted, cubed, skins saved
1 tomato , diced
1/2 cup (85g) canned artichoke hearts , roughly chopped
1/3 cup (50g) red onion , chopped
1/4 cup (35g) capers
2 tablespoons olive oil
salt and pepper , to taste
Instructions
Add the shrimp, lime juice, garlic, and taco seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, add the shrimp with all the marinade and cook until pink and cooked through. The cooking time depends on the size of shrimp but usually 3-5 minutes is enough. Transfer to a plate and chop roughly if shrimp are big. Set aside.
In a bowl, combine the rest of the ingredients. Now add the cooked shrimp and mix well.
Fill the reserved avocado skins with the shrimp and avocado mixture. Enjoy!
Notes
Roll the lime against the counter before squeezing it. This way you'll get way more juice out of it!

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 292
1222
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.5g 12%
Sodium 366mg 16%
Total des glucides 13g 5%
Fibres alimentaires 6.9g 25%
Sucre 2.5g
Protéine 25g 51%
Vitamine D 0mcg 0%
Calcium 107mg 8%
Fer 1.6mg 9%
Potassium 816mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.59 mcg 2%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 1.632 mg 10%
Acide pantothénique [B5] 1.047 mg 21%
Vitamine B6 0.253 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 74.728 mcg 0%
Vitamine C 20.114 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 2.665 mg 18%
Vitamine K 25.625 mcg 21%
Bétaïne 0.695 mg 0%
Choline 20.495 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.1 g 5%
Sugars 2.5 g 5%
Fibres alimentaires 6.9 g 25%
Carbohydrate 11.4 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 0.082 g 0%
Arginine 0.077 g 0%
Acide aspartique 0.205 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.336 g 0%
Glycine 0.077 g 0%
Histidine 0.038 g 0%
Isoleucine 0.065 g 0%
Leucine 0.107 g 0%
Lysine 0.1 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.075 g 0%
Proline 0.07 g 0%
Sérine 0.086 g 0%
Thréonine 0.059 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.038 g 0%
Valine 0.081 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.46 mg 8%
Cuivre 0.69 mg 76%
Fluorure 5.22 mcg 0%
Fer 1.65 mg 9%
Magnésium 80.04 mg 19%
Manganèse 0.28 mg 12%
Phosphore 313.25 mg 25%
Potassium 815.63 mg 17%
Sélénium 0.85 mcg 2%
Sodium 366.34 mg 16%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 217.054 g 0%
Cendres 3.747 g 0%