Your Recipe

Peaches & Cream Pavlovas

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Pêche 1200g 468kcal
Blanc d'œuf cru 132g 69kcal
Crème à fouetter 480g 1632kcal
Sucre blanc 250g 963kcal
Poivre noir moulu 1.4g 4kcal
Sel, casher 1.575g 0kcal

Recipe Instructions:

Meringues
4 egg whites, room temperature
1/4 teaspoon kosher salt
1 cup sugar
1/2 lemon
Toppings
8 peaches, halved, pitted, and sliced
1/4 cup sugar
1/2 teaspoon just-ground black pepper
1 pinch kosher salt
2 cups very cold heavy cream

Make the meringues. Preheat the oven to 300° F. Line two baking sheets with silicone mats or parchment.
Rub the inside of the bowl of a standing mixer with the lemon half. Now squeeze the juice (discarding any seeds) into another tiny bowl—this will come in handy soon!
Add the egg whites and salt to the lemony standing mixer bowl. Fit the mixer with the whisk attachment. Start mixing on slow, gradually increasing the speed to medium-high. Mix until the egg whites form big, billowy, soft peaks, about 3 minutes. Now gradually add the sugar, slowly streaming in 1 teaspoon at a time (yes, this will take awhile! Figure a couple minutes). Once all the sugar is in, continue mixing at medium-high until stiff peaks form, another few minutes. Stop the mixer and fold in 1 teaspoon of lemon juice by hand.
Plop 4 equally sized blobs of meringue on each lined baking sheet (you’ll have 8 total). Use an offset spatula to spread the blobs into circles roughly 3 inches in diameter, making a swish in the centers, so the edges are slightly higher.
Get the baking sheets in the oven and immediately lower the temperature to 250° F. Bake for about 45 minutes until dry and firm to the touch. Turn the oven off and leave the pavlovas in there to cool for 1 1/2 hours, then remove to cool completely at room temperature. (If your home is especially humid, cool completely in the oven.)
Toppings
An hour or so before serving, prepare the peaches. Mix those, the sugar, pepper, and salt in a bowl. Stick in the fridge to macerate.
Right before serving, whip the cream to soft peaks.
Assemble the pavlovas. Spread each one with swirls and swooshes of whipped cream, then top with peaches and drizzle their syrup on top. Eat immediately.

Valeurs nutritives
Taille des portions 2097 g | ml
Quantité par portion 3144
13155
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 177g 227%
Gras saturés 111g 553%
Sodium 972mg 42%
Total des glucides 382g 139%
Fibres alimentaires 19g 69%
Sucre 365g
Protéine 39g 79%
Vitamine D 7.7mcg 38%
Calcium 415mg 32%
Fer 4mg 22%
Potassium 3020mg 64%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2165.503 mcg 241%
Thiamine [B1] 0.404 mg 34%
Riboflavine [B2] 1.91 mg 147%
Niacine [B3] 10.166 mg 64%
Acide pantothénique [B5] 4.544 mg 91%
Vitamine B6 0.505 mg 30%
Cobalamine [B12] 0.887 mcg 0%
Floate [B9] 76.293 mcg 0%
Vitamine C 99.305 mg 110%
Vitamine D 7.68 mcg 38%
Vitamine E 13.239 mg 88%
Vitamine K 48.852 mcg 41%
Bétaïne 4.121 mg 0%
Choline 157.108 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 381.5 g 139%
Sugars 365.5 g 731%
Fibres alimentaires 19.3 g 69%
Carbohydrate 380.6 g 0%
Glucides nets 16.1g
acides aminés
nutriment Quantité DV
Alanine 1.711 g 0%
Arginine 1.392 g 0%
Acide aspartique 7.649 g 0%
Cystéine 0.597 g 0%
Acide glutamique 5.483 g 0%
Glycine 1.12 g 0%
Histidine 0.858 g 0%
Isoleucine 1.782 g 0%
Leucine 2.803 g 0%
Lysine 2.023 g 0%
Méthionine 0.965 g 0%
Phénylalanine 1.764 g 0%
Proline 2.26 g 0%
Sérine 1.894 g 0%
Thréonine 1.393 g 0%
Tryptophane 0.603 g 0%
Tyrosine 1.421 g 0%
Valine 2.156 g 0%
Minéraux
nutriment Quantité DV
Calcium 415.19 mg 32%
Cuivre 0.97 mg 108%
Fluorure 62.88 mcg 0%
Fer 4.04 mg 22%
Magnésium 161.11 mg 38%
Manganèse 0.96 mg 42%
Phosphore 545.61 mg 44%
Potassium 3019.62 mg 64%
Sélénium 43.7 mcg 79%
Sodium 971.64 mg 42%
Zinc 3.29 mg 30%
autres
nutriment Quantité DV
Eau 1490.312 g 0%
Cendres 8.608 g 0%