Your Recipe

Cauliflower Rice with Feta and Mushrooms

Ingrédient Quantité Calories
Chou-fleur 480g 120kcal
Oignons 52g 21kcal
Fromage feta 170g 451kcal
Champignons (bruns, italiens) 249.84g 55kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Thym frais 2.74g 3kcal
Poivre noir moulu 0.575g 1kcal
Bouillon, poulet, fait maison 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
2 cups cremini mushrooms sliced or quartered
1 cup onion diced
3 cloves garlic chopped
4 cups cauliflower rice fresh or frozen (does not need to be thawed if frozen)
1/2 cup chicken or vegetable stock low sodium
1/4 cup feta cheese crumbled
1 tablespoon fresh thyme or 1 teaspoon dried
1/2 teaspoon salt
1/4 teaspoon black ground pepper
Instructions
In large skillet heat olive oil.
Add mushrooms and onion, sauté until onions are translucent. About 3-4 minutes.
Add garlic, cauliflower rice, salt and pepper.
Saute until cauliflower is slightly tender. About 5 minutes.
Add stock and thyme.
Continue to cook until cauliflower rice is fully tender and most of the liquid has been absorbed. About 5 minutes.
Add feta and taste. More salt? pepper? thyme?.
Garnish with additional thyme and a bit more feta if desired.

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 207
867
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 6.3g 31%
Sodium 861mg 37%
Total des glucides 14g 5%
Fibres alimentaires 3.6g 13%
Sucre 4.4g
Protéine 11g 22%
Vitamine D 0.2mcg 1%
Calcium 257mg 20%
Fer 1.3mg 7%
Potassium 729mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.112 mcg 6%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.772 mg 59%
Niacine [B3] 3.946 mg 25%
Acide pantothénique [B5] 2.178 mg 44%
Vitamine B6 0.526 mg 31%
Cobalamine [B12] 0.781 mcg 0%
Floate [B9] 102.05 mcg 0%
Vitamine C 60.43 mg 67%
Vitamine D 0.232 mcg 1%
Vitamine E 0.698 mg 5%
Vitamine K 21.848 mcg 18%
Bétaïne 6.962 mg 0%
Choline 24.437 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 4.4 g 9%
Fibres alimentaires 3.6 g 13%
Carbohydrate 12.6 g 0%
Glucides nets 9.4g
acides aminés
nutriment Quantité DV
Alanine 0.533 g 0%
Arginine 0.403 g 0%
Acide aspartique 0.707 g 0%
Cystéine 0.065 g 0%
Acide glutamique 1.652 g 0%
Glycine 0.203 g 0%
Histidine 0.282 g 0%
Isoleucine 0.496 g 0%
Leucine 0.827 g 0%
Lysine 0.946 g 0%
Méthionine 0.212 g 0%
Phénylalanine 0.432 g 0%
Proline 0.786 g 0%
Sérine 0.677 g 0%
Thréonine 0.439 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.383 g 0%
Valine 0.684 g 0%
Minéraux
nutriment Quantité DV
Calcium 257.45 mg 20%
Cuivre 0.4 mg 45%
Fluorure 1.41 mcg 0%
Fer 1.31 mg 7%
Magnésium 35.99 mg 9%
Manganèse 0.36 mg 16%
Phosphore 286.57 mg 23%
Potassium 729.48 mg 16%
Sélénium 24.32 mcg 44%
Sodium 860.85 mg 37%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 233.672 g 0%
Cendres 4.779 g 0%