Your Recipe

Lunpia ala Vietnam/Vietnamese Spring Rolls

Ingrédient Quantité Calories
Avocats 300g 480kcal
Citron vert / lime 67g 20kcal
Concombre 1204g 193kcal
Laitue 300g 42kcal
Racine de gingembre 6.06g 5kcal
Ail 11.2g 17kcal
Paprika 4.6g 13kcal
Poivre blanc 1.2g 4kcal
Crevettes, crues 500g 425kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
30 minutes
13 - 15 rolls
500 gr shrimps/Chicken/Beef
1 packet rice rolls
2 cm ginger
1/2 tsp white pepper powder
4 garlics
1 lime
2 avocados
2 red paprika
1 small head lettuce
4 cucumbers
to taste Salt

Step 1
In the saucepan boil the peeled shrimps, add smashed ginger and garlic, white pepper, lime juice, and salt. Boil it till the shrimps is cook.
Step 2
While waiting for the shrimps to cook, clean and slice the paprika, cucumbers, avocado, and lettuce.
Step 3
Wet or dip the roll wrappers in the water, and open it on the cutting board. Arrange the sliced vegetable and shrimp, and roll it.
Step 4
Vietnamese spring rolls is ready to serve with peanut sauce, lime white pepper sauce, ready spicy sweet sauce or sriracha.
Step 5
Note: You can change the filling using chicken or beef. The same way just boil the chicken or beef with the ingredients for boiling. Then once the meat or chicken is cook then shred it.

Valeurs nutritives
Taille des portions 160 g | ml
Quantité par portion 80
334
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 0.5g 2%
Sodium 47mg 2%
Total des glucides 6.2g 2%
Fibres alimentaires 2.3g 8%
Sucre 1.9g
Protéine 8g 16%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 0.8mg 4%
Potassium 353mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.656 mcg 6%
Thiamine [B1] 0.05 mg 4%
Riboflavine [B2] 0.069 mg 5%
Niacine [B3] 0.524 mg 3%
Acide pantothénique [B5] 0.508 mg 10%
Vitamine B6 0.115 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 29.201 mcg 0%
Vitamine C 7.02 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.579 mg 4%
Vitamine K 32.69 mcg 27%
Bétaïne 0.222 mg 0%
Choline 10.371 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 1.9 g 4%
Fibres alimentaires 2.3 g 8%
Carbohydrate 6.2 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.075 g 0%
Acide aspartique 0.122 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.265 g 0%
Glycine 0.056 g 0%
Histidine 0.024 g 0%
Isoleucine 0.054 g 0%
Leucine 0.073 g 0%
Lysine 0.071 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.049 g 0%
Proline 0.049 g 0%
Sérine 0.05 g 0%
Thréonine 0.044 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.027 g 0%
Valine 0.058 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.78 mg 4%
Cuivre 0.22 mg 24%
Fluorure 2.44 mcg 0%
Fer 0.75 mg 4%
Magnésium 31.15 mg 7%
Manganèse 0.12 mg 5%
Phosphore 108.98 mg 9%
Potassium 352.87 mg 8%
Sélénium 0.55 mcg 1%
Sodium 46.95 mg 2%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 141.016 g 0%
Cendres 1.072 g 0%