Your Recipe

Spaghetti and Meatballs

Ingrédient Quantité Calories
Persil 15g 5kcal
Œuf cru entier 50g 72kcal
Ail 6g 9kcal
Fromage, parmesan, râpé 25g 105kcal
Chapelure de pain 54g 213kcal
Boeuf, haché, cru 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Meatballs (Option for Vegetarian or Lentil-based Sauce)
Meatballs Ingredients:
• 500g ground beef (for traditional meatballs) or 400g lentils (for vegetarian)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying
Meatballs Instructions:
1. In a bowl, mix together ground beef or cooked lentils, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, salt, and pepper until well combined.
2. Shape mixture into meatballs (about 1-2 tablespoons each).
3. Heat olive oil in a large skillet over medium-high heat.
4. Add meatballs and cook until browned on all sides and cooked through (about 10-12 minutes for beef, less for lentils).
5. Remove meatballs from skillet and set aside.
Sauce Ingredients:
• 2 cups marinara sauce (store-bought or homemade)
Sauce Instructions:
1. In the same skillet, add marinara sauce.
2. Return meatballs to the skillet and simmer in the sauce for 10-15 minutes.
3. Serve meatballs and sauce over cooked spaghetti, garnished with grated Parmesan cheese and chopped parsley.

Valeurs nutritives
Taille des portions 163 g | ml
Quantité par portion 349
1459
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 8.2g 41%
Sodium 313mg 14%
Total des glucides 11g 4%
Fibres alimentaires 0.8g 3%
Sucre 0.9g
Protéine 30g 59%
Vitamine D 0.3mcg 1%
Calcium 110mg 8%
Fer 3.6mg 20%
Potassium 443mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.038 mcg 6%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.331 mg 25%
Niacine [B3] 6.992 mg 44%
Acide pantothénique [B5] 1.039 mg 21%
Vitamine B6 0.483 mg 28%
Cobalamine [B12] 2.705 mcg 0%
Floate [B9] 41.26 mcg 0%
Vitamine C 5.456 mg 6%
Vitamine D 0.25 mcg 1%
Vitamine E 0.609 mg 4%
Vitamine K 64.54 mcg 54%
Bétaïne 10.05 mg 0%
Choline 124.68 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 0.9 g 2%
Fibres alimentaires 0.8 g 3%
Carbohydrate 0.8 g 0%
Glucides nets 10.4g
acides aminés
nutriment Quantité DV
Alanine 0.166 g 0%
Arginine 0.191 g 0%
Acide aspartique 0.288 g 0%
Cystéine 0.073 g 0%
Acide glutamique 0.787 g 0%
Glycine 0.128 g 0%
Histidine 0.083 g 0%
Isoleucine 0.165 g 0%
Leucine 0.278 g 0%
Lysine 0.183 g 0%
Méthionine 0.082 g 0%
Phénylalanine 0.182 g 0%
Proline 0.258 g 0%
Sérine 0.219 g 0%
Thréonine 0.134 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.12 g 0%
Valine 0.199 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.85 mg 8%
Cuivre 0.13 mg 15%
Fluorure 0.14 mcg 0%
Fer 3.64 mg 20%
Magnésium 35.49 mg 8%
Manganèse 0.18 mg 8%
Phosphore 309.87 mg 25%
Potassium 443.25 mg 9%
Sélénium 27.39 mcg 50%
Sodium 313.3 mg 14%
Zinc 6.37 mg 58%
autres
nutriment Quantité DV
Eau 99.866 g 0%
Cendres 3.209 g 0%