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Miso–Brown Sugar Cabbage

Ingrédient Quantité Calories
Chou 280g 70kcal
Sucre brun 4.6g 17kcal
Sel de mer 0.75g 0kcal
Huile, sésame, salade ou cuisson 9.33g 82kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal

Recipe Instructions:

1 tablespoon white miso
1 tablespoon soy sauce
1 teaspoon light brown sugar
2 teaspoons sesame oil
4 cups cabbage, shredded into 1/4-inch thick pieces (about 1/2 a head of cabbage)
1 pinch salt

In a small bowl, using a fork, mix together the miso, soy sauce and brown sugar until well combined. Set aside.
Heat a large nonstick pan over high heat. Once hot, add the sesame oil. Add all of the cabbage. You should hear a sizzle when it hits the pan. Cook, without stirring, until the cabbage bigs to char, about 1 to 2 minutes. Stir the mixture just once and then let sit for another 1 to 2 minutes to let the cabbage char a bit more. Remove the pan from the heat, add the sauce and toss to combine.
Plate onto a shallow bowl and serve warm.

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 90
375
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 0.9g 4%
Sodium 461mg 20%
Total des glucides 11g 4%
Fibres alimentaires 3.6g 13%
Sucre 6.8g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 0.8mg 4%
Potassium 270mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7 mcg 1%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 0.422 mg 3%
Acide pantothénique [B5] 0.332 mg 7%
Vitamine B6 0.186 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 63.743 mcg 0%
Vitamine C 51.24 mg 57%
Vitamine D 0 mcg 0%
Vitamine E 0.308 mg 2%
Vitamine K 107.034 mcg 89%
Bétaïne 3.65 mg 0%
Choline 17.506 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 6.8 g 14%
Fibres alimentaires 3.6 g 13%
Carbohydrate 10.4 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 0.11 g 0%
Arginine 0.145 g 0%
Acide aspartique 0.207 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.546 g 0%
Glycine 0.068 g 0%
Histidine 0.044 g 0%
Isoleucine 0.075 g 0%
Leucine 0.105 g 0%
Lysine 0.089 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.072 g 0%
Proline 0.115 g 0%
Sérine 0.112 g 0%
Thréonine 0.079 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.093 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.35 mg 5%
Cuivre 0.03 mg 4%
Fluorure 1.4 mcg 0%
Fer 0.78 mg 4%
Magnésium 22.81 mg 5%
Manganèse 0.31 mg 13%
Phosphore 49.78 mg 4%
Potassium 269.55 mg 6%
Sélénium 0.49 mcg 1%
Sodium 461.06 mg 20%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 135.091 g 0%
Cendres 1.7 g 0%