Your Recipe

Bouillabaisse

Ingrédient Quantité Calories
Poireaux 178g 109kcal
Oignons 150g 60kcal
Persil 0g 0kcal
Palourdes 67g 58kcal
Moules 67g 58kcal
Vivaneau 167g 167kcal
Ail 6g 9kcal
Huile d'olive 26g 230kcal
Feuilles de laurier 0.2g 1kcal
Thym séché 1g 3kcal
Graines de fenouil 1g 3kcal
Safran 0.2g 1kcal
Cabillaud atlantique, cru 167g 137kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 246g 44kcal
Vin, sec 120g 182kcal
Crevettes, crues 66g 56kcal
Soupe, bouillon, poisson, fait maison 1000g 160kcal
Bulbe de fenouil cru 234g 73kcal
Flétan du Groenland, cru 167g 311kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams mixed fish (e.g., cod, snapper, halibut), cut into bite-sized pieces
• 200 grams of mixed shellfish (e.g., mussels, clams, shrimp)
• 1 liter fish or seafood broth
• 1 large onion, chopped
• 2 leeks, white parts only, thinly sliced
• 2 cloves garlic, minced
• 2 tomatoes, peeled, seeded, and chopped
• 2 tablespoons olive oil
• 1 fennel bulb, thinly sliced
• 1 orange zest strip
• 1 bay leaf
• 1 teaspoon saffron threads
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1/2 teaspoon fennel seeds, crushed
• Salt and pepper to taste
• 1/2 cup dry white wine
• Fresh parsley, chopped (for garnish)
• Rouille sauce (optional, for serving)
• Crusty bread (for serving)
Instructions:
1. Prepare the Base:
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced leeks, and minced garlic. Cook until the vegetables are softened, about 5-7 minutes.
• Add the thinly sliced fennel bulb and cook for another 5 minutes.
2. Add Tomatoes and Seasonings:
• Add the chopped tomatoes, orange zest strip, bay leaf, saffron threads, dried thyme, dried parsley, and crushed fennel seeds to the pot. Stir well to combine.
3. Deglaze with Wine:
• Pour in the white wine and bring to a simmer. Cook for a few minutes to allow the alcohol to evaporate.
4. Add Broth and Simmer:
• Add the fish or seafood broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld.

5. Cook the Seafood:
• Add the mixed fish pieces to the pot and simmer for about 5 minutes.
• Add the shellfish (mussels, clams, shrimp) and cook until the shells have opened and the shrimp are pink and opaque, about 5-7 minutes. Discard any shellfish that do not open.
6. Season and Serve:
• Remove the orange zest strip and bay leaf. Season the bouillabaisse with salt and pepper to taste.
• Serve the stew hot, garnished with fresh parsley. Accompany with rouille sauce and crusty bread for a traditional experience.
Reheating Instructions:
• Stovetop: Reheat gently over medium heat until warmed through, being careful not to overcook the seafood.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 444 g | ml
Quantité par portion 277
1158
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.9g 9%
Sodium 398mg 17%
Total des glucides 15g 5%
Fibres alimentaires 2.8g 10%
Sucre 5.1g
Protéine 25g 51%
Vitamine D 11mcg 54%
Calcium 89mg 7%
Fer 2.5mg 14%
Potassium 991mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 95.89 mcg 11%
Thiamine [B1] 0.181 mg 15%
Riboflavine [B2] 0.238 mg 18%
Niacine [B3] 3.975 mg 25%
Acide pantothénique [B5] 1.137 mg 23%
Vitamine B6 0.53 mg 31%
Cobalamine [B12] 5.118 mcg 0%
Floate [B9] 53.194 mcg 0%
Vitamine C 17.963 mg 20%
Vitamine D 10.716 mcg 54%
Vitamine E 2.432 mg 16%
Vitamine K 47.375 mcg 39%
Bétaïne 0.07 mg 0%
Choline 92.179 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.7 g 5%
Sugars 5.1 g 10%
Fibres alimentaires 2.8 g 10%
Carbohydrate 7.9 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 1.008 g 0%
Arginine 1.04 g 0%
Acide aspartique 1.757 g 0%
Cystéine 0.188 g 0%
Acide glutamique 2.691 g 0%
Glycine 0.825 g 0%
Histidine 0.475 g 0%
Isoleucine 0.764 g 0%
Leucine 1.336 g 0%
Lysine 1.494 g 0%
Méthionine 0.473 g 0%
Phénylalanine 0.657 g 0%
Proline 0.604 g 0%
Sérine 0.704 g 0%
Thréonine 0.738 g 0%
Tryptophane 0.19 g 0%
Tyrosine 0.56 g 0%
Valine 0.848 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.87 mg 7%
Cuivre 0.3 mg 33%
Fluorure 1.22 mcg 0%
Fer 2.45 mg 14%
Magnésium 71.62 mg 17%
Manganèse 0.85 mg 37%
Phosphore 369.81 mg 30%
Potassium 991.43 mg 21%
Sélénium 41.04 mcg 75%
Sodium 398.01 mg 17%
Zinc 1.09 mg 10%
autres
nutriment Quantité DV
Eau 386.95 g 0%
Cendres 3.637 g 0%