Your Recipe

Roasted Red Pepper, Mozzarella, and Basil–Stuffed Chicken

Ingrédient Quantité Calories
Poivron rouge 238g 62kcal
Chicken broiler, raw, meat only boneless breast 232g 278kcal
Fromage, parmesan, râpé 25g 105kcal
Fromage, mozzarella, lait entier 225g 673kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breast halves
1 tablespoon Italian seasoning, divided
salt and freshly ground black pepper, to taste
1 jar (12 ounces) sweet roasted red peppers, sliced into 1-inch pieces
1 bunch fresh basil leaves
8 ounces fresh mozzarella, cut into 8 slices
1/4 cup grated Parmesan cheese
Instructions
Preheat oven to 400°F. Grease a 13x9-inch, broiler-safe baking dish.
Butterfly chicken breast halves: Slice through each breast horizontally, leaving a 1⁄4-inch “hinge.”

Open chicken breasts and place in prepared dish. Sprinkle with half of Italian seasoning and salt and pepper. On one side (half) of each breast, layer roasted red peppers, basil leaves, and 1 slice mozzarella. Fold over other side, tucking in fillings. Sprinkle with remaining Italian seasoning.

Bake for 30 to 40 minutes, or until internal temperature of chicken breast reaches 165°F on a meat thermometer. Remove from oven. Turn oven to broil. Top each breast with 1 slice mozzarella. Sprinkle with Parmesan. Broil for 5 minutes, or until cheese is browned and bubbly.

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 280
1170
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 9.1g 46%
Sodium 411mg 18%
Total des glucides 5.7g 2%
Fibres alimentaires 1.2g 4%
Sucre 2.5g
Protéine 28g 56%
Vitamine D 0.2mcg 1%
Calcium 346mg 27%
Fer 0.7mg 4%
Potassium 374mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 213.573 mcg 24%
Thiamine [B1] 0.105 mg 9%
Riboflavine [B2] 0.334 mg 26%
Niacine [B3] 6.214 mg 39%
Acide pantothénique [B5] 1.164 mg 23%
Vitamine B6 0.669 mg 39%
Cobalamine [B12] 1.489 mcg 0%
Floate [B9] 36.528 mcg 0%
Vitamine C 76.16 mg 85%
Vitamine D 0.225 mcg 1%
Vitamine E 1.372 mg 9%
Vitamine K 9.631 mcg 8%
Bétaïne 4.132 mg 0%
Choline 60.494 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.7 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 1.2 g 4%
Carbohydrate 3.6 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 1.175 g 0%
Arginine 1.193 g 0%
Acide aspartique 2.315 g 0%
Cystéine 0.213 g 0%
Acide glutamique 4.566 g 0%
Glycine 0.884 g 0%
Histidine 0.786 g 0%
Isoleucine 1.291 g 0%
Leucine 2.123 g 0%
Lysine 1.807 g 0%
Méthionine 0.641 g 0%
Phénylalanine 1.117 g 0%
Proline 1.741 g 0%
Sérine 0.941 g 0%
Thréonine 1.137 g 0%
Tryptophane 0.461 g 0%
Tyrosine 1.062 g 0%
Valine 1.438 g 0%
Minéraux
nutriment Quantité DV
Calcium 346.38 mg 27%
Cuivre 0.04 mg 5%
Fluorure 0 mcg 0%
Fer 0.75 mg 4%
Magnésium 36.82 mg 9%
Manganèse 0.09 mg 4%
Phosphore 377.76 mg 30%
Potassium 373.52 mg 8%
Sélénium 25.03 mcg 46%
Sodium 411.23 mg 18%
Zinc 2.46 mg 22%
autres
nutriment Quantité DV
Eau 127.277 g 0%
Cendres 3.227 g 0%