Your Recipe

roasted seaweed snack

Ingrédient Quantité Calories
Sel de mer 18g 0kcal
Huile, sésame, salade ou cuisson 14g 124kcal

Recipe Instructions:

Ingredients
Seaweed sheets - 20 sheets Buy the un-roasted + un-salted kind
Sesame oil - 1 Tablespoon
Salt - 1 Tablespoon

Instructions
Seaweed Sheets
Put on a plastic glove (or use a kitchen brush) and coat each seaweed sheet with sesame oil. Coat only one-side.
Then get a pinch of salt (just a pinch!) and sprinkle onto the side with the oil.
Cooking Seaweed Sheets
Place a frying pan on medium-low heat. Wait until the pan becomes hot.
Place seaweed sheet in and immediately pat down with a spatula. Cook for 3-4 seconds - the sheet will turn dark green.
Flip the sheet over and pat-down again for 3 seconds. That's it. Repeat for others.
Reduce the heat if it cook too fast and burns.
Cut Sheets
Cut sheets in half. Then cut into thirds.
For storage, place in ziploc bag or tupperware and place into the freezer (not the refrigerator!)

Valeurs nutritives
Taille des portions 8 g | ml
Quantité par portion 31
129
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 4%
Gras saturés 0.5g 2%
Sodium 1769mg 77%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 0.5mg 0%
Fer 0mg 0%
Potassium 4mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.049 mg 0%
Vitamine K 0.476 mcg 0%
Bétaïne 0 mg 0%
Choline 0.007 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.45 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.01 mg 0%
Magnésium 3.42 mg 1%
Manganèse 0 mg 0%
Phosphore 0.05 mg 0%
Potassium 4.01 mg 0%
Sélénium 0 mcg 0%
Sodium 1768.5 mg 77%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0 g 0%
Cendres 0 g 0%