Your Recipe

Parrillada

Ingrédient Quantité Calories
Côtes courtes de bœuf braisées 500g 2355kcal
Pain, blé 225g 617kcal
Saucisse, porc, chorizo, lien ou moulu, cru 100g 296kcal
Saucisse sanguine 100g 379kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chorizo sausage: Approximately 100 grams
2 beef short ribs: Approximately 500 grams total (250 grams each)
1/2 lb sweetbreads (optional): Approximately 225 grams
Salt and pepper to taste
Instructions:
Preparation:

Preheat the grill to medium-high heat.
Seasoning:

Season the chorizo, beef short ribs, and sweetbreads with salt and pepper.
Grilling:

Grill the chorizo sausage for 5-7 minutes, turning occasionally, until it is cooked through and nicely browned.
Grill the beef short ribs for 15-20 minutes, turning occasionally, until they are cooked to your desired doneness.
Grill the sweetbreads for 8-10 minutes, turning occasionally, until they are golden brown and cooked through.
Resting and Serving:

Remove the grilled meats from the grill and let them rest for a few minutes before serving.
Serve hot as your OMAD meal, traditionally accompanied by chimichurri sauce and grilled vegetables.

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 1216
5086
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 93g 120%
Gras saturés 38g 188%
Sodium 927mg 40%
Total des glucides 37g 14%
Fibres alimentaires 3g 11%
Sucre 4.7g
Protéine 53g 107%
Vitamine D 2.1mcg 11%
Calcium 122mg 9%
Fer 9.2mg 51%
Potassium 594mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.484 mg 40%
Riboflavine [B2] 0.586 mg 45%
Niacine [B3] 10.503 mg 66%
Acide pantothénique [B5] 1.235 mg 25%
Vitamine B6 0.568 mg 33%
Cobalamine [B12] 5.367 mcg 0%
Floate [B9] 84.25 mcg 0%
Vitamine C 0.15 mg 0%
Vitamine D 2.1 mcg 11%
Vitamine E 0.743 mg 5%
Vitamine K 7.675 mcg 6%
Bétaïne 84 mg 0%
Choline 207.525 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.3 g 14%
Sugars 4.7 g 9%
Fibres alimentaires 3 g 11%
Carbohydrate 0 g 0%
Glucides nets 32.6g
acides aminés
nutriment Quantité DV
Alanine 2.535 g 0%
Arginine 2.552 g 0%
Acide aspartique 3.725 g 0%
Cystéine 0.523 g 0%
Acide glutamique 6.103 g 0%
Glycine 2.492 g 0%
Histidine 1.383 g 0%
Isoleucine 0.485 g 0%
Leucine 2.098 g 0%
Lysine 3.21 g 0%
Méthionine 3.105 g 0%
Phénylalanine 1.21 g 0%
Proline 1.753 g 0%
Sérine 1.94 g 0%
Thréonine 1.607 g 0%
Tryptophane 0.297 g 0%
Tyrosine 1.258 g 0%
Valine 2.123 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.08 mg 9%
Cuivre 0.32 mg 35%
Fluorure 37.33 mcg 0%
Fer 9.15 mg 51%
Magnésium 65.08 mg 15%
Manganèse 0.83 mg 36%
Phosphore 423.75 mg 34%
Potassium 594.42 mg 13%
Sélénium 67.63 mcg 123%
Sodium 927.42 mg 40%
Zinc 9.91 mg 90%
autres
nutriment Quantité DV
Eau 119.967 g 0%
Cendres 4.418 g 0%