Your Recipe

Honey Glazed Salmon with Orange and Ginger

Ingrédient Quantité Calories
Oranges 280g 132kcal
Jus d'orange 31.44g 14kcal
Miel 170g 517kcal
Racine de gingembre 6.06g 5kcal
Ail 6g 9kcal
Zeste d'orange 6g 6kcal
Saumon de l'Atlantique, sauvage, cru 907.18g 1288kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 pound salmon fillet
1/2 cup honey
2 oranges - 1 for zest and juice and 1 for slicing
1 tablespoon fresh grated ginger or 1 1/2 teaspoons ground
1 tablespoon fresh grated orange zest 1 orange worth
2 cloves garlic grated
2 tablespoons fresh orange juice
salt and pepper
Instructions
Preheat oven to 400 degrees.
Line large baking sheet with foil.
Rinse and pat dry the salmon fillet and lay on top of foil.
Liberally salt and pepper entire fillet.
Combine honey, grated ginger, grated garlic, orange zest and orange juice in a small bowl.

Pour over salmon fillet.
Place slices of one orange around fillet.
Bake for about 15-20 minutes or until salmon flakes easily with a fork and reaches 145 degrees. If desired place under broiler for 1-2 minutes to additional carmalize.

Valeurs nutritives
Taille des portions 234 g | ml
Quantité par portion 328
1374
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.5g 7%
Sodium 68mg 3%
Total des glucides 30g 11%
Fibres alimentaires 1.3g 5%
Sucre 28g
Protéine 30g 61%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 1.4mg 8%
Potassium 861mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24.011 mcg 3%
Thiamine [B1] 0.39 mg 33%
Riboflavine [B2] 0.608 mg 47%
Niacine [B3] 12.094 mg 76%
Acide pantothénique [B5] 2.675 mg 53%
Vitamine B6 1.289 mg 76%
Cobalamine [B12] 4.808 mcg 0%
Floate [B9] 54.379 mcg 0%
Vitamine C 29.311 mg 33%
Vitamine D 0.003 mcg 0%
Vitamine E 0.092 mg 1%
Vitamine K 0.023 mcg 0%
Bétaïne 0.482 mg 0%
Choline 5.391 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.2 g 11%
Sugars 28.1 g 56%
Fibres alimentaires 1.3 g 5%
Carbohydrate 29.9 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 1.842 g 0%
Arginine 1.836 g 0%
Acide aspartique 3.144 g 0%
Cystéine 0.329 g 0%
Acide glutamique 4.539 g 0%
Glycine 1.488 g 0%
Histidine 0.893 g 0%
Isoleucine 1.399 g 0%
Leucine 2.457 g 0%
Lysine 2.783 g 0%
Méthionine 0.898 g 0%
Phénylalanine 1.192 g 0%
Proline 1.112 g 0%
Sérine 1.243 g 0%
Thréonine 1.326 g 0%
Tryptophane 0.342 g 0%
Tyrosine 1.024 g 0%
Valine 1.571 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.67 mg 3%
Cuivre 0.42 mg 46%
Fluorure 1.98 mcg 0%
Fer 1.42 mg 8%
Magnésium 50.56 mg 12%
Manganèse 0.08 mg 3%
Phosphore 313.03 mg 25%
Potassium 860.87 mg 18%
Sélénium 55.81 mcg 101%
Sodium 68.04 mg 3%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 155.634 g 0%
Cendres 4.154 g 0%