Your Recipe

Chimichurri Steak

Ingrédient Quantité Calories
Persil 45g 16kcal
Échalotes 30g 22kcal
Ail 6g 9kcal
Vinaigre de vin rouge 59.75g 11kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 6g 0kcal
Bœuf, flanc, bifteck, maigre et gras séparable, paré à 0 po de gras, tous grades, cru 907.184g 1406kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs flank steak
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Chimichurri Sauce
1 small shallot, cut into wedges
3/4 cup flat-leaf parsley, stems removed
1 tbsp fresh oregano, stems removed
2 garlic cloves
1 1/2 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp red pepper flakes
3/4 cup extra-virgin olive oil
1/4 cup red wine vinegar

In a small food processor pulse the shallot, parsley, oregano, garlic cloves, 1 1/2 teaspoonkosher salt and pepper until combined, but still able to see the ingredients clearly (slightly chunky).
In a small bowl add the red wine vinegar, olive oil red pepper flakes and the parsley mixture. Stir until combined**
Pat the steak dry with paper towels. Season with salt and pepper.
To grill the steak: Preheat grill to medium-high. Place steak on grill and cook to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
To broil the steak in the oven: Preheat broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
Let rest for 5-10 minutes before slicing against the grain.
Serve with chimichurri sauce.
*The sauce will store in refrigerator for up to two weeks.
** Make about 1 cup

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 245
1025
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.5g 23%
Sodium 481mg 21%
Total des glucides 1.9g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.5g
Protéine 33g 65%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 3mg 16%
Potassium 567mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.679 mcg 4%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 9.58 mg 60%
Acide pantothénique [B5] 0.978 mg 20%
Vitamine B6 0.913 mg 54%
Cobalamine [B12] 1.648 mcg 0%
Floate [B9] 29.827 mcg 0%
Vitamine C 10.687 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.532 mg 4%
Vitamine K 125.499 mcg 105%
Bétaïne 19.69 mg 0%
Choline 135.761 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.9 g 1%
Sugars 0.5 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.6 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 1.974 g 0%
Arginine 2.1 g 0%
Acide aspartique 2.967 g 0%
Cystéine 0.417 g 0%
Acide glutamique 4.874 g 0%
Glycine 1.974 g 0%
Histidine 1.032 g 0%
Isoleucine 1.477 g 0%
Leucine 2.582 g 0%
Lysine 2.734 g 0%
Méthionine 0.842 g 0%
Phénylalanine 1.285 g 0%
Proline 1.561 g 0%
Sérine 1.283 g 0%
Thréonine 1.299 g 0%
Tryptophane 0.216 g 0%
Tyrosine 1.035 g 0%
Valine 1.616 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.11 mg 4%
Cuivre 0.13 mg 15%
Fluorure 0.13 mcg 0%
Fer 2.97 mg 16%
Magnésium 39.37 mg 9%
Manganèse 0.11 mg 5%
Phosphore 305.12 mg 24%
Potassium 567.17 mg 12%
Sélénium 36.36 mcg 66%
Sodium 480.82 mg 21%
Zinc 5.71 mg 52%
autres
nutriment Quantité DV
Eau 127.509 g 0%
Cendres 1.766 g 0%