Your Recipe

Stuffed Turkey Burgers

Ingrédient Quantité Calories
Poivron rouge 141g 37kcal
Dinde crue moulue 566.9905g 839kcal
Sel de table 1.4225g 0kcal
Fromage, mozzarella, lait entier 112.5g 336kcal

Recipe Instructions:

Ingredients
1 1/4 pounds lean ground turkey breast

1/2 cup chopped roasted red peppers, divided

1/2 cup shredded part-skim mozzarella cheese, divided

1/4 teaspoons salt

Freshly ground black pepper

Directions
Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 303
1268
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 6.8g 34%
Sodium 358mg 16%
Total des glucides 2.8g 1%
Fibres alimentaires 0.7g 3%
Sucre 1.5g
Protéine 35g 69%
Vitamine D 0.7mcg 3%
Calcium 172mg 13%
Fer 1.8mg 10%
Potassium 432mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 134.036 mcg 15%
Thiamine [B1] 0.972 mg 81%
Riboflavine [B2] 0.331 mg 25%
Niacine [B3] 9.918 mg 62%
Acide pantothénique [B5] 1.559 mg 31%
Vitamine B6 0.912 mg 54%
Cobalamine [B12] 2.059 mcg 0%
Floate [B9] 28.106 mcg 0%
Vitamine C 45.12 mg 50%
Vitamine D 0.679 mcg 3%
Vitamine E 0.738 mg 5%
Vitamine K 2.374 mcg 2%
Bétaïne 8.965 mg 0%
Choline 78.313 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.8 g 1%
Sugars 1.5 g 3%
Fibres alimentaires 0.7 g 3%
Carbohydrate 2.1 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 1.942 g 0%
Arginine 2.179 g 0%
Acide aspartique 3.248 g 0%
Cystéine 0.334 g 0%
Acide glutamique 5.785 g 0%
Glycine 1.679 g 0%
Histidine 0.976 g 0%
Isoleucine 1.574 g 0%
Leucine 2.879 g 0%
Lysine 2.768 g 0%
Méthionine 0.972 g 0%
Phénylalanine 1.381 g 0%
Proline 1.895 g 0%
Sérine 1.408 g 0%
Thréonine 1.555 g 0%
Tryptophane 0.465 g 0%
Tyrosine 1.283 g 0%
Valine 1.673 g 0%
Minéraux
nutriment Quantité DV
Calcium 171.52 mg 13%
Cuivre 0.15 mg 17%
Fluorure 0.01 mcg 0%
Fer 1.82 mg 10%
Magnésium 42.46 mg 10%
Manganèse 0.06 mg 3%
Phosphore 392.22 mg 31%
Potassium 431.72 mg 9%
Sélénium 35.86 mcg 65%
Sodium 358.14 mg 16%
Zinc 4.24 mg 39%
autres
nutriment Quantité DV
Eau 149.136 g 0%
Cendres 2.861 g 0%