Your Recipe

Ultra-Smashed Cheeseburgers

Ingrédient Quantité Calories
Cheddar 28g 113kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 113.4g 376kcal
Rouleaux, blé 43g 117kcal

Recipe Instructions:

1 soft hamburger roll, buttered and toasted
Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, or pickles (or nothing—the burger's that good)
4 ounces good quality, freshly ground beef chuck, divided into two 2-ounce balls
Kosher salt and freshly ground black pepper
1 slice good melting cheese, such as American

Prepare burger bun by laying toppings on the bottom bun. Have it nearby and ready for when your burger is cooked.
Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes (this can be done on a grill, or a stovetop burner). Place balls of beef in the pan, and smash down with a stiff metal spatula, using a second spatula if needed to add pressure. Smashed patties should be slightly wider than the burger bun.
Season generously with salt and pepper and allow to cook until well-browned and top is beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape burger patties from pan, making sure to get all of the browned bits.
Flip patties and immediately place a slice of cheese over one patty and stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.
Note: The burgers are not good cooked in advance, so you do have to cook to order. Fortunately, with high heat they literally take a minute to cook from start to finish. But do have everything else ready—meat portioned, toppings sliced, buns toasted (just before guests arrive and keep them under a cover or foil so they don't go hard) so that you can minimize last-minute work.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 606
2537
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 19g 97%
Sodium 483mg 21%
Total des glucides 21g 8%
Fibres alimentaires 1.6g 6%
Sucre 0.8g
Protéine 26g 53%
Vitamine D 0.3mcg 1%
Calcium 302mg 23%
Fer 3.4mg 19%
Potassium 318mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 98.896 mcg 11%
Thiamine [B1] 0.244 mg 20%
Riboflavine [B2] 0.408 mg 31%
Niacine [B3] 5.603 mg 35%
Acide pantothénique [B5] 0.719 mg 14%
Vitamine B6 0.366 mg 22%
Cobalamine [B12] 2.655 mcg 0%
Floate [B9] 57.326 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.281 mcg 1%
Vitamine E 0.546 mg 4%
Vitamine K 7.53 mcg 6%
Bétaïne 9.835 mg 0%
Choline 65.732 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.7 g 8%
Sugars 0.8 g 2%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.9 g 0%
Glucides nets 19.9g
acides aminés
nutriment Quantité DV
Alanine 1.352 g 0%
Arginine 1.363 g 0%
Acide aspartique 2.122 g 0%
Cystéine 0.288 g 0%
Acide glutamique 5.01 g 0%
Glycine 1.396 g 0%
Histidine 0.765 g 0%
Isoleucine 1.195 g 0%
Leucine 2.066 g 0%
Lysine 1.722 g 0%
Méthionine 0.634 g 0%
Phénylalanine 1.115 g 0%
Proline 1.943 g 0%
Sérine 1.048 g 0%
Thréonine 1.025 g 0%
Tryptophane 0.287 g 0%
Tyrosine 0.916 g 0%
Valine 1.356 g 0%
Minéraux
nutriment Quantité DV
Calcium 301.7 mg 23%
Cuivre 0.13 mg 14%
Fluorure 0 mcg 0%
Fer 3.43 mg 19%
Magnésium 38.92 mg 9%
Manganèse 0.46 mg 20%
Phosphore 321.81 mg 26%
Potassium 317.94 mg 7%
Sélénium 37.48 mcg 68%
Sodium 483 mg 21%
Zinc 5.45 mg 50%
autres
nutriment Quantité DV
Eau 87.79 g 0%
Cendres 2.733 g 0%