Your Recipe

Spelt and Vanilla Vegan Pancakes

Ingrédient Quantité Calories
Sirop d'érable 21.9g 57kcal
Sel de table 0.75g 0kcal
Extrait de vanille 6.3g 18kcal
Huile de tournesol 28.4g 251kcal
Poudre à lever 28.75g 15kcal
Farine, épeautre, céréales complètes 107g 389kcal
Lait d'amande non sucré 244g 37kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Spelt and Vanilla Vegan Pancakes
Yield: 6-8 pancakes
1 cup organic light spelt flour
2 tbsp aluminum free baking powder
1/8 tsp fine himalayan salt
1 cup almond milk
1 tbsp agave maple syrup or a 3-4 drops of alcohol free stevia
2 tbsp cold pressed sunflower oil
1 1/2 tsp pure alcohol free vanilla
coconut oil for the pan
Method
Measure all dry ingredients into a large bowl and all the wet ingredients into another smaller bowl. Give each mixture a good stir and then add the wet to the dry combining just until mixed. Set aside for 5 minutes to allow batter to rise. Prepare an open pan with 1/4 tsp coconut oil on low heat and gently spoon batter into pan without stirring batter too much, forming 2-3 small pancakes. Cook for 2-3 minutes or until bubbles appear on surface and are golden on underside, then flip to finish. Remove from pan and serve immediately or rest on wire rack so bottom doesn’t sweat forming a soggy cake as you prepare others. We like to double this recipe and often have the oven on low and place the cakes on a wire rack in the oven until there are enough for us to eat together and I freeze or just chill the extra cakes and pop them in the toaster the next day for a quick breakf

Valeurs nutritives
Taille des portions 55 g | ml
Quantité par portion 96
401
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 0.4g 2%
Sodium 440mg 19%
Total des glucides 13g 5%
Fibres alimentaires 1.3g 5%
Sucre 2g
Protéine 2g 4%
Vitamine D 0.3mcg 2%
Calcium 274mg 21%
Fer 1mg 5%
Potassium 75mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.45 mcg 3%
Thiamine [B1] 0.042 mg 3%
Riboflavine [B2] 0.058 mg 4%
Niacine [B3] 0.759 mg 5%
Acide pantothénique [B5] 0.004 mg 0%
Vitamine B6 0.032 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.388 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.305 mcg 2%
Vitamine E 2.316 mg 15%
Vitamine K 0.192 mcg 0%
Bétaïne 0 mg 0%
Choline 0.996 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 2 g 4%
Fibres alimentaires 1.3 g 5%
Carbohydrate 1.8 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 274.2 mg 21%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.99 mg 5%
Magnésium 20.06 mg 5%
Manganèse 0.49 mg 21%
Phosphore 130 mg 10%
Potassium 74.94 mg 2%
Sélénium 1.32 mcg 2%
Sodium 440.03 mg 19%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 32.345 g 0%
Cendres 2.974 g 0%