Your Recipe

Jjajangmyeon (짜장면)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pommes de terre 213g 164kcal
Courgettes 16g 3kcal
Eau du robinet 240g 0kcal
Huile végétale 13.8g 122kcal
Sucres en poudre 8g 31kcal
Porc, frais, ventre, cru 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
200g Korean jjajang noodles (or substitute with udon noodles)
200g pork belly, thinly sliced (or substitute with ground pork)
1 onion, finely chopped
1 zucchini, diced
1 potato, diced
1/2 cup black bean paste (jjajang)
1 tbsp vegetable oil
1 tbsp sugar
1 cup water
Salt and pepper to taste
Instructions:
1. Cook Korean jjajang noodles (or udon noodles) according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat vegetable oil over medium heat.
3. Stir-fry pork belly (or ground pork) until browned.
4. Add chopped onion, diced zucchini, and diced potato. Cook until vegetables are softened.
5. Stir in black bean paste (jjajang) and sugar, mixing well with the meat and vegetables.
6. Pour in water and bring to a simmer. Cook until sauce thickens slightly.
7. Season with salt and pepper to taste.
8. Serve hot jjajang sauce over cooked noodles.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 354
1482
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 10g 51%
Sodium 23mg 1%
Total des glucides 15g 5%
Fibres alimentaires 1.8g 6%
Sucre 4g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.8mg 4%
Potassium 392mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.5 mcg 0%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.15 mg 12%
Niacine [B3] 2.96 mg 19%
Acide pantothénique [B5] 0.346 mg 7%
Vitamine B6 0.274 mg 16%
Cobalamine [B12] 0.42 mcg 0%
Floate [B9] 16.413 mcg 0%
Vitamine C 14.779 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.611 mg 4%
Vitamine K 5.283 mcg 4%
Bétaïne 0.144 mg 0%
Choline 8.738 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.9 g 5%
Sugars 4 g 8%
Fibres alimentaires 1.8 g 6%
Carbohydrate 12.9 g 0%
Glucides nets 11g
acides aminés
nutriment Quantité DV
Alanine 0.047 g 0%
Arginine 0.097 g 0%
Acide aspartique 0.303 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.295 g 0%
Glycine 0.044 g 0%
Histidine 0.026 g 0%
Isoleucine 0.044 g 0%
Leucine 0.068 g 0%
Lysine 0.078 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.056 g 0%
Proline 0.041 g 0%
Sérine 0.052 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.034 g 0%
Valine 0.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.18 mg 2%
Cuivre 0.11 mg 12%
Fluorure 43.13 mcg 0%
Fer 0.81 mg 4%
Magnésium 19.92 mg 5%
Manganèse 0.14 mg 6%
Phosphore 98.95 mg 8%
Potassium 391.96 mg 8%
Sélénium 4.42 mcg 8%
Sodium 23.26 mg 1%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 157.621 g 0%
Cendres 1.07 g 0%