Your Recipe

Warm Olives in Anchovy Oil

Ingrédient Quantité Calories
Anchois 20g 26kcal
Ail 3g 4kcal
Olives, mûres, en conserve (petites-très grandes) 135g 157kcal

Recipe Instructions:

5 oil-packed anchovy fillets (about half a 90g jar's worth)
1 garlic clove, thinly sliced (optional)
1 medium sprig fresh rosemary (optional)
1 cup black, green, or mixed olives, drained

Finely chop the anchovies, and add to a small skillet along with a couple teaspoons of their oil. Add garlic and/or rosemary (if using), and turn the heat to medium. Let the pan warm up until the anchovies are completely dissolved and the oil is sizzling.
Add olives to the pan and cook, stirring frequently, until they're warmed through. Transfer to a bowl, making sure to pour over all the flavorful oil from the pan. Serve with toothpicks for the olives and bread for mopping up the oil.

Valeurs nutritives
Taille des portions 26 g | ml
Quantité par portion 31
131
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.6g 3%
Sodium 169mg 7%
Total des glucides 1.5g 1%
Fibres alimentaires 0.4g 1%
Sucre 0g
Protéine 0.9g 2%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 1.5mg 8%
Potassium 17mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 4.325 mcg 0%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.009 mg 1%
Niacine [B3] 0.479 mg 3%
Acide pantothénique [B5] 0.028 mg 1%
Vitamine B6 0.013 mg 1%
Cobalamine [B12] 0.021 mcg 0%
Floate [B9] 0.315 mcg 0%
Vitamine C 0.359 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.391 mg 3%
Vitamine K 0.327 mcg 0%
Bétaïne 0 mg 0%
Choline 2.434 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.4 g 1%
Carbohydrate 0.2 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.051 g 0%
Arginine 0.059 g 0%
Acide aspartique 0.093 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.126 g 0%
Glycine 0.045 g 0%
Histidine 0.026 g 0%
Isoleucine 0.039 g 0%
Leucine 0.068 g 0%
Lysine 0.071 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.034 g 0%
Proline 0.034 g 0%
Sérine 0.036 g 0%
Thréonine 0.036 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.028 g 0%
Valine 0.045 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.61 mg 2%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 1.53 mg 8%
Magnésium 2.39 mg 1%
Manganèse 0.02 mg 1%
Phosphore 7.24 mg 1%
Potassium 16.57 mg 0%
Sélénium 1.49 mcg 3%
Sodium 168.93 mg 7%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 20.739 g 0%
Cendres 0.557 g 0%