Your Recipe

Shish Taouk

Ingrédient Quantité Calories
Citron 65g 19kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Ail 9g 13kcal
Huile d'olive 40.5g 358kcal
Paprika 2.3g 6kcal
Poivre de cayenne 0.45g 1kcal
Yogourt nature au lait entier 45g 27kcal
Coriandre moulue 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts, cut into cubes
• 3 tablespoons plain yogurt
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Wooden skewers, soaked in water
Instructions:
1. In a bowl, mix together yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper (if using), salt, and pepper.
2. Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan over medium-high heat.
4. Thread marinated chicken cubes onto soaked wooden skewers.
5. Grill skewers for 5-7 minutes per side, or until chicken is cooked through and slightly charred.
6. Serve hot with rice, salad, or pita bread. Optionally, garnish with chopped parsley and lemon wedges.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 243
1018
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.3g 11%
Sodium 58mg 3%
Total des glucides 3.3g 1%
Fibres alimentaires 0.8g 3%
Sucre 1g
Protéine 26g 53%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 0.8mg 4%
Potassium 447mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.918 mcg 3%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 11.009 mg 69%
Acide pantothénique [B5] 1.799 mg 36%
Vitamine B6 0.98 mg 58%
Cobalamine [B12] 0.28 mcg 0%
Floate [B9] 13.259 mcg 0%
Vitamine C 9.514 mg 11%
Vitamine D 0.011 mcg 0%
Vitamine E 2.327 mg 16%
Vitamine K 16.242 mcg 14%
Bétaïne 7.996 mg 0%
Choline 96.629 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.3 g 1%
Sugars 1 g 2%
Fibres alimentaires 0.8 g 3%
Carbohydrate 2.6 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 1.514 g 0%
Arginine 1.757 g 0%
Acide aspartique 2.46 g 0%
Cystéine 0.274 g 0%
Acide glutamique 3.89 g 0%
Glycine 1.149 g 0%
Histidine 0.966 g 0%
Isoleucine 1.282 g 0%
Leucine 2.164 g 0%
Lysine 2.5 g 0%
Méthionine 0.678 g 0%
Phénylalanine 1.059 g 0%
Proline 0.873 g 0%
Sérine 1.006 g 0%
Thréonine 1.168 g 0%
Tryptophane 0.325 g 0%
Tyrosine 0.943 g 0%
Valine 1.365 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.94 mg 2%
Cuivre 0.07 mg 7%
Fluorure 1.35 mcg 0%
Fer 0.79 mg 4%
Magnésium 37.01 mg 9%
Manganèse 0.07 mg 3%
Phosphore 261.64 mg 21%
Potassium 446.69 mg 10%
Sélénium 26.62 mcg 48%
Sodium 57.67 mg 3%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 109.639 g 0%
Cendres 1.469 g 0%