Your Recipe

Chicken Tikka Masala with Rice and Naan Bread

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Racine de gingembre 10g 8kcal
Curcuma moulu 3g 9kcal
Ail 6g 9kcal
Huile végétale 13.8g 122kcal
Poivre de cayenne 0.9g 3kcal
Purée de tomates, sans sel ajouté 250g 95kcal
Concentré de tomates, sans sel ajouté 32g 26kcal
Lait de coco 244g 561kcal
Cumin, moulu 2.1g 8kcal
Garam masala 8g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 cup tomato puree or canned crushed tomatoes
• 1 cup coconut milk
• Cooked rice, for serving
• Naan bread, for serving
• Fresh cilantro, chopped, for garnish
Instructions:
1. Season chicken pieces with salt and pepper.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened, about 5 minutes.
4. Add minced garlic and grated ginger and cook for 1 minute until fragrant.
5. Stir in tomato paste, garam masala, ground turmeric, ground cumin, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.
6. Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
7. Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
8. Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 369
1544
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 14g 70%
Sodium 87mg 4%
Total des glucides 17g 6%
Fibres alimentaires 4.6g 16%
Sucre 7.9g
Protéine 29g 59%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 4.1mg 23%
Potassium 1022mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.623 mcg 6%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.281 mg 22%
Niacine [B3] 12.648 mg 79%
Acide pantothénique [B5] 2.159 mg 43%
Vitamine B6 1.125 mg 66%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 36.796 mcg 0%
Vitamine C 14.291 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 2.959 mg 20%
Vitamine K 18.377 mcg 15%
Bétaïne 8.212 mg 0%
Choline 116.425 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.9 g 6%
Sugars 7.9 g 16%
Fibres alimentaires 4.6 g 16%
Carbohydrate 5.1 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 1.618 g 0%
Arginine 2.037 g 0%
Acide aspartique 2.781 g 0%
Cystéine 0.309 g 0%
Acide glutamique 4.804 g 0%
Glycine 1.238 g 0%
Histidine 1.015 g 0%
Isoleucine 1.348 g 0%
Leucine 2.277 g 0%
Lysine 2.58 g 0%
Méthionine 0.701 g 0%
Phénylalanine 1.15 g 0%
Proline 0.909 g 0%
Sérine 1.094 g 0%
Thréonine 1.243 g 0%
Tryptophane 0.355 g 0%
Tyrosine 0.99 g 0%
Valine 1.454 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.91 mg 4%
Cuivre 0.46 mg 51%
Fluorure 0.41 mcg 0%
Fer 4.07 mg 23%
Magnésium 84.91 mg 20%
Manganèse 0.95 mg 41%
Phosphore 359.12 mg 29%
Potassium 1022.27 mg 22%
Sélénium 31.03 mcg 56%
Sodium 87.22 mg 4%
Zinc 1.67 mg 15%
autres
nutriment Quantité DV
Eau 222.357 g 0%
Cendres 3.026 g 0%