Your Recipe

Parmesan Crusted Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Fromage, parmesan, râpé 100g 421kcal
Vinaigrette, vinaigrette italienne, commerciale, régulière 24g 58kcal

Recipe Instructions:

Ingredients
1 cup grated Parmesan cheese
2 (1 ounce) packets Italian salad dressing mix
2 lbs. boneless, skinless chicken breasts (about 4 chicken breasts)
Instructions

Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray (I used a 2-quart cast iron pan here, but you can use any dish that holds your chicken).
In a large Ziploc bag or in a large bowl, combine grated cheese and dry salad dressing mix. Add chicken and toss to coat.
Place chicken in prepared dish. Press some extra Parmesan mixture on top of each chicken breast, and then discard any extra. Bake, uncovered, for about 30 minutes (or until chicken reaches an internal temperature of 165 degrees F).

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 328
1374
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 5g 25%
Sodium 575mg 25%
Total des glucides 3.8g 1%
Fibres alimentaires 0g 0%
Sucre 0.6g
Protéine 47g 93%
Vitamine D 0mcg 0%
Calcium 230mg 18%
Fer 0.8mg 4%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 72.78 mcg 8%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.394 mg 30%
Niacine [B3] 16.731 mg 105%
Acide pantothénique [B5] 2.716 mg 54%
Vitamine B6 1.435 mg 84%
Cobalamine [B12] 0.703 mcg 0%
Floate [B9] 15.66 mcg 0%
Vitamine C 0.024 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.106 mg 7%
Vitamine K 20.176 mcg 17%
Bétaïne 12.23 mg 0%
Choline 146.535 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 2.285 g 0%
Arginine 2.649 g 0%
Acide aspartique 3.684 g 0%
Cystéine 0.411 g 0%
Acide glutamique 5.802 g 0%
Glycine 1.734 g 0%
Histidine 1.46 g 0%
Isoleucine 1.922 g 0%
Leucine 3.24 g 0%
Lysine 3.764 g 0%
Méthionine 1.018 g 0%
Phénylalanine 1.581 g 0%
Proline 1.244 g 0%
Sérine 1.494 g 0%
Thréonine 1.756 g 0%
Tryptophane 0.493 g 0%
Tyrosine 1.41 g 0%
Valine 2.028 g 0%
Minéraux
nutriment Quantité DV
Calcium 230.48 mg 18%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.77 mg 4%
Magnésium 57.77 mg 14%
Manganèse 0.04 mg 2%
Phosphore 530.02 mg 42%
Potassium 632.2 mg 13%
Sélénium 48.54 mcg 88%
Sodium 575.38 mg 25%
Zinc 2.27 mg 21%
autres
nutriment Quantité DV
Eau 138.09 g 0%
Cendres 3.931 g 0%