Your Recipe

Easy Deep Fried Bananas

Ingrédient Quantité Calories
Bananes 505g 449kcal
Œuf cru entier 150g 215kcal
Farine de noix de coco 112g 396kcal
Chapelure de pain 150g 593kcal

Recipe Instructions:

Ingredients
Vegetable oil enough to completely cover the bananas
5 ripe but firm small bananas
1 cup all-purpose flour or whole wheat flour (or GF flour, almond flour or coconut flour)
3 large eggs
beaten and mixed with 1 teaspoon water

1 cup bread crumbs
Instructions
Heat the oil to 350ºF (180ºC) in a deep-fry machine or heavy-bottom saucepan over medium heat. While oil is heating, peel the bananas, remove the stringy parts that cling to the peeled fruit, and cut crosswise in half.
Place the flour, eggs, and bread crumbs each in a separate bowl. Dredge the banana halves in flour to get an even coating. Shake to remove excess flour. Next, soak the banana halves in the beaten eggs mixed with 1 teaspoon water. Finally, cover the banana halves in bread crumbs.
Fry each half until lightly golden (do NOT overcrowd the pan), about 1 to 2 minutes. Remove with a slotted spoon. Place on a plate lined with a double layer of paper towels.
Recipe Notes
Serve warm as a side for beans or meats, or as a dessert topped with ice cream and/or caramel or chocolate sauce.
Store leftovers in an airtight container in the fridge for up to one day. Be aware that texture will be softer after storing. Above all, do NOT freeze deep-fried bananas because the fruit will become mushy once thawed and reheated.
If you are on a gluten-free diet, use GF flour and GF bread crumbs instead. For an eggless version, use milk instead of eggs. If on a Paleo or Whole30 diet, use coconut flour/almond flour intead of all-purpose flour and bread crumbs.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 165
692
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.9g 5%
Gras saturés 2g 10%
Sodium 135mg 6%
Total des glucides 25g 9%
Fibres alimentaires 6.5g 23%
Sucre 9.4g
Protéine 6.3g 13%
Vitamine D 0.3mcg 2%
Calcium 41mg 3%
Fer 1.6mg 9%
Potassium 310mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25.515 mcg 3%
Thiamine [B1] 0.173 mg 14%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 1.488 mg 9%
Acide pantothénique [B5] 0.541 mg 11%
Vitamine B6 0.26 mg 15%
Cobalamine [B12] 0.186 mcg 0%
Floate [B9] 43.206 mcg 0%
Vitamine C 4.394 mg 5%
Vitamine D 0.3 mcg 2%
Vitamine E 0.25 mg 2%
Vitamine K 1.468 mcg 1%
Bétaïne 0.045 mg 0%
Choline 51.239 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 9.4 g 19%
Fibres alimentaires 6.5 g 23%
Carbohydrate 11.6 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 0.203 g 0%
Arginine 0.231 g 0%
Acide aspartique 0.377 g 0%
Cystéine 0.087 g 0%
Acide glutamique 0.946 g 0%
Glycine 0.157 g 0%
Histidine 0.13 g 0%
Isoleucine 0.196 g 0%
Leucine 0.342 g 0%
Lysine 0.227 g 0%
Méthionine 0.096 g 0%
Phénylalanine 0.225 g 0%
Proline 0.296 g 0%
Sérine 0.265 g 0%
Thréonine 0.162 g 0%
Tryptophane 0.054 g 0%
Tyrosine 0.139 g 0%
Valine 0.242 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.29 mg 3%
Cuivre 0.15 mg 17%
Fluorure 1.28 mcg 0%
Fer 1.57 mg 9%
Magnésium 32.97 mg 8%
Manganèse 0.52 mg 23%
Phosphore 84.94 mg 7%
Potassium 310.41 mg 7%
Sélénium 10.68 mcg 19%
Sodium 135.19 mg 6%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 50.229 g 0%
Cendres 1.004 g 0%