Your Recipe

Chorizo baked beans and eggs

Ingrédient Quantité Calories
Avocats 150g 240kcal
Oignons 275g 110kcal
Haricots cranberry (romains) cuits 800g 2680kcal
Fromage feta 100g 265kcal
Œuf cru entier 300g 429kcal
Huile d'olive 14g 124kcal
Feuilles de laurier 100g 313kcal
Graine de cumin 12g 45kcal
Romarin frais 1.28g 2kcal
Concentré de tomates, sans sel ajouté 820g 672kcal
Sauce Worcestershire 34g 26kcal
Saucisse, porc, chorizo, lien ou moulu, cru 320g 947kcal

Recipe Instructions:

Ingredients
1 tbsp extra virgin olive oil

1 brown onion, chopped

4 middle bacon rashers, trimmed, chopped

2 chorizo, sliced

2 tsp cumin seeds

1 dried bay leaf

2 sprigs fresh rosemary

1/4 cup golden syrup

2 tbsp Worcestershire sauce

2 x 410g cans chopped tomatoes with paste

2 x 400g cans borlotti beans, drained, rinsed

6 eggs

100g fetta, crumbled

1 large avocado, diced

Fresh flat-leaf parsley, to serve

Rye and seed bread, to serve

Methods
Step 1
Preheat oven to 180C/160C fan-forced.
Step 2
Heat oil in a large, flameproof roasting pan over medium-high heat. Add the onion. Cook, stirring, for 3 minutes. Add bacon and chorizo. Cook, stirring occasionally, for 5 minutes or until chorizo is browned. Add cumin, bay leaf and rosemary. Cook for 1 minute or until fragrant. Stir in golden syrup, Worcestershire sauce, tomatoes and beans. Season with salt and pepper. Bring to a simmer.
Step 3
Transfer pan to oven. Bake for 15 minutes, stirring halfway through cooking.
Step 4
Make 6 shallow holes in bean mixture. Crack an egg into each hole. Bake for 10 to 15 minutes or until eggs are cooked to your liking. Top with fetta, avocado and parsley. Serve with bread.

Valeurs nutritives
Taille des portions 488 g | ml
Quantité par portion 976
4082
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 10g 51%
Sodium 854mg 37%
Total des glucides 130g 47%
Fibres alimentaires 46g 163%
Sucre 20g
Protéine 55g 110%
Vitamine D 1.9mcg 9%
Calcium 517mg 40%
Fer 22mg 120%
Potassium 3764mg 80%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 259.825 mcg 29%
Thiamine [B1] 1.29 mg 108%
Riboflavine [B2] 1.157 mg 89%
Niacine [B3] 10.219 mg 64%
Acide pantothénique [B5] 2.524 mg 50%
Vitamine B6 1.448 mg 85%
Cobalamine [B12] 1.793 mcg 0%
Floate [B9] 910.411 mcg 0%
Vitamine C 44.509 mg 49%
Vitamine D 1.867 mcg 9%
Vitamine E 7.483 mg 50%
Vitamine K 23.083 mcg 19%
Bétaïne 3.182 mg 0%
Choline 260.757 mg 47%
Carbohydrates
nutriment Quantité DV
Total des glucides 129.9 g 47%
Sugars 19.6 g 39%
Fibres alimentaires 45.6 g 163%
Carbohydrate 101 g 0%
Glucides nets 110.3g
acides aminés
nutriment Quantité DV
Alanine 1.98 g 0%
Arginine 2.599 g 0%
Acide aspartique 5.513 g 0%
Cystéine 0.556 g 0%
Acide glutamique 8.996 g 0%
Glycine 1.598 g 0%
Histidine 1.191 g 0%
Isoleucine 1.952 g 0%
Leucine 3.443 g 0%
Lysine 3 g 0%
Méthionine 0.76 g 0%
Phénylalanine 2.326 g 0%
Proline 1.92 g 0%
Sérine 2.562 g 0%
Thréonine 1.886 g 0%
Tryptophane 0.536 g 0%
Tyrosine 1.334 g 0%
Valine 2.37 g 0%
Minéraux
nutriment Quantité DV
Calcium 516.76 mg 40%
Cuivre 1.79 mg 199%
Fluorure 2.8 mcg 0%
Fer 21.53 mg 120%
Magnésium 325.32 mg 77%
Manganèse 3.23 mg 141%
Phosphore 902.71 mg 72%
Potassium 3764.28 mg 80%
Sélénium 52.87 mcg 96%
Sodium 854.28 mg 37%
Zinc 8.69 mg 79%
autres
nutriment Quantité DV
Eau 258.275 g 0%
Cendres 12.533 g 0%