Your Recipe

Grilled Shrimp Kabobs with Vegetables

Ingrédient Quantité Calories
Jus de citron 61g 13kcal
Persil 7.6g 3kcal
Poivron rouge 21g 5kcal
Miel 63g 192kcal
Ail 9g 13kcal
Huile d'olive 56g 495kcal
Paprika 2.3g 6kcal
Zeste de citron 2g 1kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 4g 0kcal
Crevettes, crues 453.592g 386kcal
Champignons portabella, crus 1026.8g 226kcal

Recipe Instructions:

Ingredients
For the vegetables:
▢1 ½ large red or yellow bell pepper stemmed, seeded, and cut into small pieces
▢12-14 baby bella mushrooms About 8 ounces
For the marinade:
▢¼ cup olive oil
▢1 teaspoon lemon zest
▢¼ cup lemon juice freshly squeezed*
▢3 tablespoons honey
▢3 cloves of garlic minced
▢1 teaspoon paprika
▢Pinch of crushed red pepper flakes optional
▢2 tablespoons chopped Italian parsley
▢1 teaspoon kosher salt
▢½ teaspoon black pepper
For the Shrimp:
▢1 lb. shrimp 16-20 or 21-25 count, peeled and deveined

Instructions
Line a large microwave-safe plate with a layer of paper towel. Spread bell peppers skin side down in an even layer. Microwave on high for 2 minutes. Set aside to cool.
Line another microwave safe plate with a layer of paper towel. Spread mushrooms in an even layer and microwave for 3 minutes. Set aside to cool.
While the vegetables are cooling, make the marinade by mixing together olive oil, lemon zest, lemon juice, honey, garlic, paprika, red pepper flakes, parsley salt, and pepper in a bowl. Give it a whisk until fully combined.
Reserve 3 tablespoons of the marinade to use as sauce later.
If you are using wooden skewers, this is the time to soak them in water (they should be soaked for at least 30 minutes.)
Add the shrimp and the now-cooled vegetables. Toss to coat. Cover it with plastic wrap and refrigerate for 30 minutes.
To thread shrimp and vegetables onto the skewers: Lay a shrimp down and run the skewer through the center. Thread a mushroom onto the skewer through the sides of the cap, pushing it closer to the shrimp. Follow the mushroom with another shrimp and then a piece of pepper. Repeat shrimp and vegetable sequence two more times. Do not discard the marinade as we will use some of it to brush them as they are grilling.
When the skewer is full, gently press them so that they fit snugly in the center.
Follow the same steps for the rest of the skewers until you run out of shrimp and vegetables.
Heat a gas grill to medium-high (about 400 degrees F.) for about 10 minutes.
Place shrimp kabobs on the hot grill. Cook 3-4 minutes on each side brushing it with the leftover marinade a few times to make sure they are not drying. In the end, shrimp should be pink and opaque and vegetables should be tender.
Transfer onto a plate. Sprinkle it with fresh parsley and drizzle it with the reserved marinade/sauce. Serve with lemon wedges.

Valeurs nutritives
Taille des portions 427 g | ml
Quantité par portion 336
1405
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.1g 11%
Sodium 555mg 24%
Total des glucides 26g 9%
Fibres alimentaires 4g 14%
Sucre 20g
Protéine 29g 57%
Vitamine D 0.8mcg 4%
Calcium 93mg 7%
Fer 1.9mg 10%
Potassium 1306mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.496 mcg 3%
Thiamine [B1] 0.167 mg 14%
Riboflavine [B2] 0.359 mg 28%
Niacine [B3] 11.724 mg 73%
Acide pantothénique [B5] 3.015 mg 60%
Vitamine B6 0.449 mg 26%
Cobalamine [B12] 0.128 mcg 0%
Floate [B9] 81.007 mcg 0%
Vitamine C 16.58 mg 18%
Vitamine D 0.77 mcg 4%
Vitamine E 2.361 mg 16%
Vitamine K 45.436 mcg 38%
Bétaïne 16.012 mg 0%
Choline 57.017 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.7 g 9%
Sugars 20.1 g 40%
Fibres alimentaires 4 g 14%
Carbohydrate 15.5 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.446 g 0%
Arginine 0.236 g 0%
Acide aspartique 0.624 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.873 g 0%
Glycine 0.262 g 0%
Histidine 0.156 g 0%
Isoleucine 0.224 g 0%
Leucine 0.356 g 0%
Lysine 0.33 g 0%
Méthionine 0.08 g 0%
Phénylalanine 0.21 g 0%
Proline 0.233 g 0%
Sérine 0.251 g 0%
Thréonine 0.271 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.045 g 0%
Valine 0.214 g 0%
Minéraux
nutriment Quantité DV
Calcium 92.6 mg 7%
Cuivre 1.22 mg 135%
Fluorure 1.2 mcg 0%
Fer 1.87 mg 10%
Magnésium 44.65 mg 11%
Manganèse 0.32 mg 14%
Phosphore 529.99 mg 42%
Potassium 1306.15 mg 28%
Sélénium 48.27 mcg 88%
Sodium 554.57 mg 24%
Zinc 3.01 mg 27%
autres
nutriment Quantité DV
Eau 352.227 g 0%
Cendres 3.801 g 0%