Your Recipe

Oranges with Olive Oil and Chocolate

Ingrédient Quantité Calories
Chocolat noir 70-85% de solides de cacao 28.35g 170kcal
Sel de mer 2.25g 0kcal
Oranges, crues, nombrils 924g 453kcal

Recipe Instructions:

6 navel oranges or oranges of choice
3 tablespoons extra-virgin olive oil, more to taste
1 ounce dark chocolate (I like 70-72% cacao), more to taste
3/8 teaspoon flakey sea salt or more, to taste

Use a sharp knife to remove the peel, pith, and all of the white membrane from each orange as follows: Cut a generous slice from the end of one orange to expose a round of bare fruit about 1 1/2 inches in diameter. Repeat with the other end. Set the orange, one of the cut end's down, on the cutting board. Starting at the top edge of the rind, follow the contour of the fruit as you cut downward with a very short sawing stroke to remove a wide strip of rind pith, and membrane. Continue around the fruit, removing as much membrane as possible without wasting too much fruit. Repeat with the remaining oranges, saving any juices from the cutting board.
Slice the oranges thinly and arrange the slice, slightly overlapping, on a serving platter. Pour any collected orange juices over the slices and then drizzle with the olive oil. Using the coarse holes on your box or flat grater, grate the chocolate over the oranges and then sprinkle them with the salt. You can pass the olive oil bottle and salt—and even the chunk of chocolate and grater—around at the table, if you like. At my house, everyone likes to customize.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 78
325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0.9g 4%
Sodium 112mg 5%
Total des glucides 16g 6%
Fibres alimentaires 2.9g 10%
Sucre 11g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 0.6mg 3%
Potassium 217mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.931 mcg 2%
Thiamine [B1] 0.08 mg 7%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 0.528 mg 3%
Acide pantothénique [B5] 0.316 mg 6%
Vitamine B6 0.093 mg 5%
Cobalamine [B12] 0.01 mcg 0%
Floate [B9] 39.27 mcg 0%
Vitamine C 68.261 mg 76%
Vitamine D 0 mcg 0%
Vitamine E 0.194 mg 1%
Vitamine K 0.259 mcg 0%
Bétaïne 0.116 mg 0%
Choline 9.702 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.1 g 6%
Sugars 10.7 g 21%
Fibres alimentaires 2.9 g 10%
Carbohydrate 1.6 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.037 g 0%
Arginine 0.133 g 0%
Acide aspartique 0.161 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.285 g 0%
Glycine 0.027 g 0%
Histidine 0.015 g 0%
Isoleucine 0.02 g 0%
Leucine 0.033 g 0%
Lysine 0.044 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.024 g 0%
Proline 0.209 g 0%
Sérine 0.043 g 0%
Thréonine 0.021 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.015 g 0%
Valine 0.03 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.28 mg 4%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 0.57 mg 3%
Magnésium 21 mg 5%
Manganèse 0.1 mg 4%
Phosphore 37.48 mg 3%
Potassium 217.32 mg 5%
Sélénium 0.24 mcg 0%
Sodium 112.4 mg 5%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 97.07 g 0%
Cendres 0.579 g 0%