Your Recipe

Roasted Curried Cauliflower

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Curcuma moulu 6.8g 21kcal
Sel de table 5.6g 0kcal
Huile de noix de coco 27.3g 244kcal
Poudre de curry 6.3g 20kcal
Poivre de cayenne 0.9g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower - stem removed cut into florets
2 tablespoons coconut oil melted
1 tablespoon curry powder
1 tablespoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne
fresh cilantro garnish
Instructions
Pre-heat oven to 450 degrees.
In a large bowl, whisk together melted coconut oil with spices (curry powder through cayenne.)
Add cauliflower to the bowl and toss with coconut oil and spices until florets are evenly coated.
Spread cauliflower in an even layer on a large baking sheet and roast until lightly browned, about 15-20 minutes.
Serve with freshly minced cilantro.

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 125
521
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 5.8g 29%
Sodium 607mg 26%
Total des glucides 13g 5%
Fibres alimentaires 6.3g 23%
Sucre 4.1g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 58mg 4%
Fer 2.1mg 12%
Potassium 686mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.698 mcg 1%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.134 mg 10%
Niacine [B3] 1.159 mg 7%
Acide pantothénique [B5] 1.427 mg 29%
Vitamine B6 0.395 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 121.161 mcg 0%
Vitamine C 101.415 mg 113%
Vitamine D 0 mcg 0%
Vitamine E 0.715 mg 5%
Vitamine K 34.571 mcg 29%
Bétaïne 0.619 mg 0%
Choline 1.984 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 4.1 g 8%
Fibres alimentaires 6.3 g 23%
Carbohydrate 13.3 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 0.258 g 0%
Arginine 0.204 g 0%
Acide aspartique 0.432 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.595 g 0%
Glycine 0.17 g 0%
Histidine 0.125 g 0%
Isoleucine 0.167 g 0%
Leucine 0.25 g 0%
Lysine 0.473 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.155 g 0%
Proline 0.177 g 0%
Sérine 0.192 g 0%
Thréonine 0.171 g 0%
Tryptophane 0.047 g 0%
Tyrosine 0.119 g 0%
Valine 0.286 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.06 mg 4%
Cuivre 0.13 mg 14%
Fluorure 2.13 mcg 0%
Fer 2.14 mg 12%
Magnésium 39.41 mg 9%
Manganèse 0.8 mg 35%
Phosphore 103.92 mg 8%
Potassium 686.33 mg 15%
Sélénium 2.02 mcg 4%
Sodium 606.96 mg 26%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 193.728 g 0%
Cendres 3.241 g 0%