Your Recipe

My Grandmother\'s Tomato Bisque

Ingrédient Quantité Calories
Tomates 500g 90kcal
Beurre sans sel 28.4g 204kcal
Crème à fouetter 75g 255kcal

Recipe Instructions:

3 to 4 medium tomatoes
2 tablespoons butter
5 tablespoons or 6 heavy cream

Briefly blanche the tomatoes, but do not remove the skin. Cut them in half, scoop out the seeds and slice their backs two or three times each with a sharp knife. Season the halves on each side with salt and pepper.
Get the butter sizzling in a cast iron pot, but do not let it brown. Add the tomatoes flesh side down. They are ready to flip when they have sweated a lot of juice, but do not let them burn. It should take about 10 minutes if the heat is correct (medium/low setting).
Flip the tomatoes on their backs and turn the heat up slightly. Continue cooking about five minutes.
Take the pan off the heat, and wait a few seconds for it to cool slightly. Add the cream, and stir like shit with a wooden spoon. You don't want the cream to boil but you want it to come close. After you've gotten everything tasty off the bottom of the pan, you are done - adjust the seasoning, then pour into two bowls.
You may garnish the soup with some thin strips of basil, or not. Definitely leave it chunky - the mealy texture is important. It is good with crusty Italian bread or with poilane bread.

Valeurs nutritives
Taille des portions 302 g | ml
Quantité par portion 274
1148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 20g 101%
Sodium 24mg 1%
Total des glucides 11g 4%
Fibres alimentaires 3g 11%
Sucre 7.7g
Protéine 10g 21%
Vitamine D 0.6mcg 3%
Calcium 53mg 4%
Fer 0.7mg 4%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 356.253 mcg 40%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.123 mg 9%
Niacine [B3] 1.515 mg 9%
Acide pantothénique [B5] 0.424 mg 8%
Vitamine B6 0.214 mg 13%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 39.426 mcg 0%
Vitamine C 34.475 mg 38%
Vitamine D 0.6 mcg 3%
Vitamine E 2.024 mg 13%
Vitamine K 21.944 mcg 18%
Bétaïne 0 mg 0%
Choline 25.72 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 7.7 g 15%
Fibres alimentaires 3 g 11%
Carbohydrate 10.8 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.106 g 0%
Arginine 0.082 g 0%
Acide aspartique 0.425 g 0%
Cystéine 0.029 g 0%
Acide glutamique 1.317 g 0%
Glycine 0.075 g 0%
Histidine 0.063 g 0%
Isoleucine 0.107 g 0%
Leucine 0.162 g 0%
Lysine 0.124 g 0%
Méthionine 0.043 g 0%
Phénylalanine 0.122 g 0%
Proline 0.162 g 0%
Sérine 0.107 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.091 g 0%
Valine 0.117 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.16 mg 4%
Cuivre 0.16 mg 17%
Fluorure 7.27 mcg 0%
Fer 0.72 mg 4%
Magnésium 30.41 mg 7%
Manganèse 0.29 mg 13%
Phosphore 85.16 mg 7%
Potassium 631.53 mg 13%
Sélénium 1.27 mcg 2%
Sodium 24.19 mg 1%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 260.187 g 0%
Cendres 2.712 g 0%