Your Recipe

Chocolate, cardamom & hazelnut torte

Ingrédient Quantité Calories
Beurre sans sel 125g 896kcal
Œuf cru entier 300g 429kcal
Chocolat noir 70-85% de solides de cacao 150g 897kcal
Cardamome 40g 124kcal
Cacao, poudre sèche, non sucré 7.4g 17kcal
Sucres en poudre 125g 486kcal
Noisettes ou avelines, blanchies 150g 944kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g blanched hazelnuts
8 green cardamom pods
150g gluten-free dark chocolate
125g butter
6 eggs, separated
125g golden caster sugar
1 tbsp cocoa powder, plus extra for dusting
crème fraîche, to serve

Method
STEP 1
Toast the hazelnuts in a dry pan until golden, then leave to cool slightly and blitz to a fine consistency in a food processor. Remove the cardamom seeds from their pods and grind using a pestle and mortar.

STEP 2
Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 23cm spring-form cake tin. Use a microwave to melt the chocolate with the butter in 30-sec bursts until glossy and smooth. Leave to cool slightly.

STEP 3
Using an electric whisk, in a very clean bowl whisk the egg whites until they reach stiff peaks. Then, without cleaning the beaters, whisk the yolks with the sugar in a separate bowl until pale and voluminous.

STEP 4
Combine the chocolate with the egg yolk mixture, then incorporate the cocoa powder, a pinch of salt, the cardamom seeds and hazelnuts. Add a spoonful of egg white to the batter, stirring it through to loosen the mix, then fold in the rest, taking care to keep in as much air as possible. Gently pour into the tin and bake for 35 mins. Leave to cool in the tin, then dust with cocoa powder and serve with crème fraîche.

Valeurs nutritives
Taille des portions 112 g | ml
Quantité par portion 474
1984
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 19g 97%
Sodium 60mg 3%
Total des glucides 32g 12%
Fibres alimentaires 5.8g 21%
Sucre 21g
Protéine 17g 35%
Vitamine D 0.8mcg 4%
Calcium 87mg 7%
Fer 4.3mg 24%
Potassium 383mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 167.625 mcg 19%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.226 mg 17%
Niacine [B3] 0.598 mg 4%
Acide pantothénique [B5] 0.826 mg 17%
Vitamine B6 0.194 mg 11%
Cobalamine [B12] 0.413 mcg 0%
Floate [B9] 33.015 mcg 0%
Vitamine C 1.425 mg 2%
Vitamine D 0.75 mcg 4%
Vitamine E 4.149 mg 28%
Vitamine K 2.636 mcg 2%
Bétaïne 0.113 mg 0%
Choline 113.299 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.6 g 12%
Sugars 20.6 g 41%
Fibres alimentaires 5.8 g 21%
Carbohydrate 12.3 g 0%
Glucides nets 11g
acides aminés
nutriment Quantité DV
Alanine 0.414 g 0%
Arginine 0.702 g 0%
Acide aspartique 0.815 g 0%
Cystéine 0.153 g 0%
Acide glutamique 1.32 g 0%
Glycine 0.297 g 0%
Histidine 0.197 g 0%
Isoleucine 0.36 g 0%
Leucine 0.614 g 0%
Lysine 0.434 g 0%
Méthionine 0.186 g 0%
Phénylalanine 0.384 g 0%
Proline 0.309 g 0%
Sérine 0.506 g 0%
Thréonine 0.307 g 0%
Tryptophane 0.1 g 0%
Tyrosine 0.263 g 0%
Valine 0.462 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.87 mg 7%
Cuivre 0.72 mg 80%
Fluorure 0.85 mcg 0%
Fer 4.35 mg 24%
Magnésium 93.63 mg 22%
Manganèse 4.18 mg 182%
Phosphore 209.56 mg 17%
Potassium 383.3 mg 8%
Sélénium 13.94 mcg 25%
Sodium 60.13 mg 3%
Zinc 1.96 mg 18%
autres
nutriment Quantité DV
Eau 32.91 g 0%
Cendres 1.634 g 0%