Your Recipe

Chai Latte

Ingrédient Quantité Calories
Sirop d'érable 157.5g 410kcal
Racine de gingembre 2.25g 2kcal
Eau du robinet 960g 0kcal
Cardamome 3.9g 12kcal
Lait de coco 732g 1684kcal
Cannelle 3g 7kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cinnamon sticks, broken into pieces
2 teaspoons whole black peppercorns
10 whole cloves
6 green cardamom pods, cracked
4 cups water
1 (2-inch) piece fresh ginger, thinly sliced
2 tablespoons loose-leaf black tea, or 6 black tea bags
1/2 cup sweetener, such as brown sugar, honey, or maple syrup (optional)
3 cups cold whole milk, coconut milk, or other non-dairy milk

INSTRUCTIONS
Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes.
Brew the tea. Add the water and ginger and bring to a simmer. Simmer for 5 minutes.
Steep the tea. Remove from the heat and add the loose-leaf tea or tea bags. Cover and steep for 10 minutes.
Sweeten the tea. While the tea is still warm, add the sweetener and stir until combined or dissolved.
Strain the tea. Strain the tea through a fine-mesh strainer into a pitcher or teapot. Discard the spices and tea leaves. Store in the refrigerator for future use, or keep it warm while you froth the milk.
Froth the milk. For whole milk, froth the milk by shaking it in a jar or by whisking it vigorously over medium-high heat. For non-dairy milks, use an immersion blender to froth before heating.
Heat the milk. Heat the frothed milk in a small saucepan over low heat until warm.
Serve. Pour 3/4 cup of the warm tea base into each mug. Add 1/2 cup of warmed milk and stir to combine. Top with a heaping spoonful of milk froth.

Valeurs nutritives
Taille des portions 465 g | ml
Quantité par portion 529
2212
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 39g 193%
Sodium 42mg 2%
Total des glucides 38g 14%
Fibres alimentaires 4.7g 17%
Sucre 30g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 3.2mg 18%
Potassium 581mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.113 mcg 0%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.502 mg 39%
Niacine [B3] 1.448 mg 9%
Acide pantothénique [B5] 0.353 mg 7%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 29.387 mcg 0%
Vitamine C 5.385 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.293 mg 2%
Vitamine K 0.418 mcg 0%
Bétaïne 0.029 mg 0%
Choline 16.43 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.9 g 14%
Sugars 29.8 g 60%
Fibres alimentaires 4.7 g 17%
Carbohydrate 27.1 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.216 g 0%
Arginine 0.69 g 0%
Acide aspartique 0.414 g 0%
Cystéine 0.083 g 0%
Acide glutamique 0.963 g 0%
Glycine 0.199 g 0%
Histidine 0.098 g 0%
Isoleucine 0.166 g 0%
Leucine 0.313 g 0%
Lysine 0.187 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.214 g 0%
Proline 0.177 g 0%
Sérine 0.218 g 0%
Thréonine 0.153 g 0%
Tryptophane 0.05 g 0%
Tyrosine 0.131 g 0%
Valine 0.256 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.98 mg 7%
Cuivre 0.53 mg 59%
Fluorure 170.88 mcg 0%
Fer 3.25 mg 18%
Magnésium 81.3 mg 19%
Manganèse 3.23 mg 140%
Phosphore 186.19 mg 15%
Potassium 581.24 mg 12%
Sélénium 11.61 mcg 21%
Sodium 42.1 mg 2%
Zinc 1.92 mg 17%
autres
nutriment Quantité DV
Eau 376.83 g 0%
Cendres 1.831 g 0%