Your Recipe

Chicken and Mushroom Soup

Ingrédient Quantité Calories
Carottes 150g 62kcal
Céleri 225g 36kcal
Riz blanc à long grain cru 185.01g 675kcal
Champignons (bruns, italiens) 226.796g 50kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Thym frais 2.4g 2kcal
Oignons, jaunes, crus 52g 20kcal
Bouillon, poulet, fait maison 2072g 746kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 280g 669kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 cup carrots, diced
1 cup celery, diced
1 cup yellow onion, diced
8 ounces mushrooms, sliced
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped or 1 1/2 teaspoon dried
1 cup uncooked rice or 1 1/2 cups small pasta like elbow macaroni or bowties.
8 cups chicken stock low sodium if possible
2 cups cooked chicken, diced
salt and pepper
Instructions
Heat large soup pot or dutch oven over medium heat. Add olive oil, carrots, celery, onions and mushrooms. Saute until tender, about 10 minutes. Add garlic and cook for another few minutes. Add big sprinkle of salt and pepper. (this will vary depending on sodium level of your stock...taste!).
Add thyme and saute another few minutes. Add chicken stock and bring to a simmer.
Add rice (or pasta) and cook until soft. About 20 minutes for rice and 15 for pasta.
Add in diced chicken. Taste for seasoning. Adjust to taste.
Serve with bread or rolls!

Valeurs nutritives
Taille des portions 538 g | ml
Quantité par portion 419
1755
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 3.6g 18%
Sodium 584mg 25%
Total des glucides 43g 16%
Fibres alimentaires 2.2g 8%
Sucre 7.8g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 3.1mg 17%
Potassium 871mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 243.805 mcg 27%
Thiamine [B1] 0.39 mg 33%
Riboflavine [B2] 0.611 mg 47%
Niacine [B3] 12.54 mg 78%
Acide pantothénique [B5] 1.528 mg 31%
Vitamine B6 0.565 mg 33%
Cobalamine [B12] 0.178 mcg 0%
Floate [B9] 166.841 mcg 0%
Vitamine C 4.991 mg 6%
Vitamine D 0.038 mcg 0%
Vitamine E 1.206 mg 8%
Vitamine K 18.955 mcg 16%
Bétaïne 6.951 mg 0%
Choline 77.4 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.1 g 16%
Sugars 7.8 g 16%
Fibres alimentaires 2.2 g 8%
Carbohydrate 30.2 g 0%
Glucides nets 35.3g
acides aminés
nutriment Quantité DV
Alanine 0.979 g 0%
Arginine 1.065 g 0%
Acide aspartique 1.525 g 0%
Cystéine 0.24 g 0%
Acide glutamique 2.586 g 0%
Glycine 0.987 g 0%
Histidine 0.467 g 0%
Isoleucine 0.798 g 0%
Leucine 1.208 g 0%
Lysine 1.251 g 0%
Méthionine 0.416 g 0%
Phénylalanine 0.674 g 0%
Proline 0.808 g 0%
Sérine 0.631 g 0%
Thréonine 0.703 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.519 g 0%
Valine 0.827 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.82 mg 5%
Cuivre 0.5 mg 55%
Fluorure 9.16 mcg 0%
Fer 3.08 mg 17%
Magnésium 44.45 mg 11%
Manganèse 0.51 mg 22%
Phosphore 281.64 mg 23%
Potassium 871.23 mg 19%
Sélénium 33.55 mcg 61%
Sodium 583.54 mg 25%
Zinc 2.29 mg 21%
autres
nutriment Quantité DV
Eau 451.027 g 0%
Cendres 3.764 g 0%