Your Recipe

Heidi Swanson’s Parmesan Cheese Spread

Ingrédient Quantité Calories
Vin blanc, de table 62g 51kcal
Fromage, parmesan, râpé 150g 632kcal

Recipe Instructions:

2 1/2 cups (5 1/2 ounces / 150g) finely grated Parmesan cheese (on a Microplane)
scant 1/4 cup (50ml) extra virgin olive oil
1/4 cup dry white wine
add-in ideas: black pepper, lemon juice, chopped dried figs, chopped dates, finely lots of chopped chives, lemon zest, or red pepper flakes, dried herbs, chopped sun-dried tomatoes

Combine the cheese, olive oil, and wine in a jar or bowl. Stir gently until it all comes together, then press the cheese down a bit into a flat surface. It will keep like this, drizzled with a layer of olive oil, for a few weeks refrigerated. (Let it come back down to room temperature before serving.)
To serve the cheese, scoop out a bit into a separate smaller bowl or plate, and stir in or sprinkle with any add-ins at this point. Serve with crackers, toasts, or crudités; spread on sandwiches; layer in tarts; spoon into soups.

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 682
2855
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 23g 116%
Sodium 2628mg 114%
Total des glucides 20g 7%
Fibres alimentaires 0g 0%
Sucre 0.6g
Protéine 44g 89%
Vitamine D 0mcg 0%
Calcium 1332mg 102%
Fer 0.8mg 5%
Potassium 320mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 342 mcg 38%
Thiamine [B1] 0.044 mg 4%
Riboflavine [B2] 0.527 mg 41%
Niacine [B3] 0.184 mg 1%
Acide pantothénique [B5] 0.719 mg 14%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 2.025 mcg 0%
Floate [B9] 0.62 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 13.448 mcg 11%
Bétaïne 0.3 mg 0%
Choline 23.816 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.2 g 7%
Sugars 0.6 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 19.6g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 1331.58 mg 102%
Cuivre 0.06 mg 7%
Fluorure 125.24 mcg 0%
Fer 0.84 mg 5%
Magnésium 58.7 mg 14%
Manganèse 0.17 mg 7%
Phosphore 962.16 mg 77%
Potassium 320.02 mg 7%
Sélénium 52.56 mcg 96%
Sodium 2628.1 mg 114%
Zinc 6.57 mg 60%
autres
nutriment Quantité DV
Eau 88.078 g 0%
Cendres 10.849 g 0%