Your Recipe

Red Beans and Rice

Ingrédient Quantité Calories
Oignons 150g 60kcal
Haricots rouge 200g 674kcal
Ail 6g 9kcal
Eau du robinet 960g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

200 grams dried red beans, soaked overnight and drained
960 milliliters water or broth
1 onion, diced (about 150 grams)
2 cloves garlic, minced
1 bay leaf
Salt and pepper to taste
Cooked rice, for serving (approximately 1 cup uncooked rice yields about 3 cups cooked rice)
Instructions:

In a large pot, combine soaked red beans, water or broth, diced onion, minced garlic, and bay leaf.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer for 1.5 to 2 hours, or until the beans are tender and the mixture has thickened to a creamy consistency.
Season with salt and pepper to taste.
Serve the beans over cooked rice.
Servings: Makes approximately 4 servings.

Valeurs nutritives
Taille des portions 329 g | ml
Quantité par portion 186
777
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 0%
Sodium 17mg 1%
Total des glucides 35g 13%
Fibres alimentaires 8.3g 30%
Sucre 2.7g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 3.4mg 19%
Potassium 740mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.324 mg 27%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 1.109 mg 7%
Acide pantothénique [B5] 0.445 mg 9%
Vitamine B6 0.262 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 204.17 mcg 0%
Vitamine C 5.493 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.114 mg 1%
Vitamine K 2.976 mcg 2%
Bétaïne 0.038 mg 0%
Choline 35.586 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.6 g 13%
Sugars 2.7 g 5%
Fibres alimentaires 8.3 g 30%
Carbohydrate 34.6 g 0%
Glucides nets 32g
acides aminés
nutriment Quantité DV
Alanine 0.482 g 0%
Arginine 0.746 g 0%
Acide aspartique 1.404 g 0%
Cystéine 0.125 g 0%
Acide glutamique 1.827 g 0%
Glycine 0.452 g 0%
Histidine 0.32 g 0%
Isoleucine 0.506 g 0%
Leucine 0.913 g 0%
Lysine 0.792 g 0%
Méthionine 0.171 g 0%
Phénylalanine 0.621 g 0%
Proline 0.484 g 0%
Sérine 0.624 g 0%
Thréonine 0.484 g 0%
Tryptophane 0.14 g 0%
Tyrosine 0.323 g 0%
Valine 0.602 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.04 mg 5%
Cuivre 0.39 mg 44%
Fluorure 172.39 mcg 0%
Fer 3.45 mg 19%
Magnésium 75.53 mg 18%
Manganèse 0.63 mg 27%
Phosphore 216.17 mg 17%
Potassium 740.27 mg 16%
Sélénium 2 mcg 4%
Sodium 17.36 mg 1%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 279.955 g 0%
Cendres 2.094 g 0%