Your Recipe

Roasted Potatoes with Green Sauce

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Coriandre 8g 2kcal
Pommes de terre 600g 462kcal
Anchois 4g 5kcal
Pois verts crus 145g 117kcal
Raifort 5g 2kcal

Recipe Instructions:

For the potatoes:
600 grams Kipfler or fingerling potatoes
1 drizzle extra-virgin olive oil
Salt and freshly cracked pepper, to taste
For the green sauce:
1 handful cilantro
1 cup peas
1 anchovy fillet
1 tablespoon Dijon mustard
1 teaspoon grated horseradish
Juice of 1/2 lemon
1/4 cup extra-virgin olive oil
Salt and pepper, to taste

Preheat oven to 220 °C (430º F).
Put potatoes in a baking tray, drizzle with olive oil, season well with salt and a little pepper, and toss. Roast for 30 to 40 minutes, or until tender. Once cooked, remove potatoes from the baking tray and put in a medium bowl. Set aside.
To make the green sauce, put all of the ingredients into a blender and pulse until combined but still chunky, about 30 seconds. Spoon over the potatoes while they're hot and serve immediately.

Valeurs nutritives
Taille des portions 135 g | ml
Quantité par portion 100
418
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 12mg 1%
Total des glucides 22g 8%
Fibres alimentaires 3.6g 13%
Sucre 2.5g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1.2mg 7%
Potassium 504mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.777 mcg 2%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.069 mg 5%
Niacine [B3] 1.685 mg 11%
Acide pantothénique [B5] 0.343 mg 7%
Vitamine B6 0.346 mg 20%
Cobalamine [B12] 0.004 mcg 0%
Floate [B9] 33.67 mcg 0%
Vitamine C 33.03 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.091 mg 1%
Vitamine K 12.138 mcg 10%
Bétaïne 0.248 mg 0%
Choline 19.596 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 2.5 g 5%
Fibres alimentaires 3.6 g 13%
Carbohydrate 21.6 g 0%
Glucides nets 19.2g
acides aminés
nutriment Quantité DV
Alanine 0.129 g 0%
Arginine 0.213 g 0%
Acide aspartique 0.614 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.55 g 0%
Glycine 0.108 g 0%
Histidine 0.065 g 0%
Isoleucine 0.119 g 0%
Leucine 0.187 g 0%
Lysine 0.196 g 0%
Méthionine 0.056 g 0%
Phénylalanine 0.135 g 0%
Proline 0.11 g 0%
Sérine 0.123 g 0%
Thréonine 0.122 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.08 g 0%
Valine 0.167 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.86 mg 2%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1.22 mg 7%
Magnésium 32.3 mg 8%
Manganèse 0.26 mg 11%
Phosphore 85.8 mg 7%
Potassium 503.76 mg 11%
Sélénium 1.12 mcg 2%
Sodium 12.1 mg 1%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 108.12 g 0%
Cendres 1.381 g 0%