Your Recipe

Welsh onion cake

Ingrédient Quantité Calories
Poireaux 6g 4kcal
Oignons 76g 30kcal
Pommes de terre rouges 1000g 700kcal
Beurre sans sel 100g 717kcal
Cheddar 80g 322kcal
Thym frais 1.6g 2kcal

Recipe Instructions:

6 Ingredients
4 Method Steps

100g butter

2 large brown onions, thinly sliced

1 leek, thinly sliced

1kg desiree potatoes, peeled, thinly sliced

2 tsp chopped fresh thyme leaves, plus extra, to serve

80g Caerphilly cheese or sharp cheddar, coarsely grated (see tip)

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Step 1
Melt 40g butter in a large frying pan over medium heat. Add the onion and leek. Season. Cook, stirring occasionally, for 15 minutes or until the onion and leek soften.

4
01:06
How to prepare onions
How to chop and slice onions
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Step 2
Meanwhile, place the potato in a large heatproof bowl. Melt the remaining butter in a saucepan over low heat. Pour the butter over the potato. Add the thyme and season. Toss until well combined.
Step 3
Preheat oven to 200C/180C fan forced. Grease a 20cm (base size) round cake pan with melted butter. Line with baking paper.
Step 4
Arrange one-quarter of the potato over base of prepared pan. Top with one-third of the onion mixture then one-third of the cheese. Repeat layering to create 2 more layers. Arrange remaining potato in a spiral pattern on top. Press down firmly. Cover the pan with foil and bake for 45 minutes. Remove foil. Bake for a further 45 minutes or until potato is tender and golden. Set aside in the pan for 20 minutes to cool slightly. Sprinkle with extr

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 222
928
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 12g 60%
Sodium 90mg 4%
Total des glucides 21g 8%
Fibres alimentaires 2.3g 8%
Sucre 2.1g
Protéine 11g 22%
Vitamine D 0.1mcg 0%
Calcium 90mg 7%
Fer 1mg 6%
Potassium 596mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 120.299 mcg 13%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.09 mg 7%
Niacine [B3] 1.465 mg 9%
Acide pantothénique [B5] 0.417 mg 8%
Vitamine B6 0.233 mg 14%
Cobalamine [B12] 0.131 mcg 0%
Floate [B9] 27.95 mcg 0%
Vitamine C 11.863 mg 13%
Vitamine D 0.06 mcg 0%
Vitamine E 0.382 mg 3%
Vitamine K 5.991 mcg 5%
Bétaïne 0.33 mg 0%
Choline 25.151 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.3 g 8%
Sugars 2.1 g 4%
Fibres alimentaires 2.3 g 8%
Carbohydrate 21.3 g 0%
Glucides nets 19.2g
acides aminés
nutriment Quantité DV
Alanine 0.154 g 0%
Arginine 0.185 g 0%
Acide aspartique 0.744 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.926 g 0%
Glycine 0.125 g 0%
Histidine 0.099 g 0%
Isoleucine 0.206 g 0%
Leucine 0.32 g 0%
Lysine 0.238 g 0%
Méthionine 0.094 g 0%
Phénylalanine 0.209 g 0%
Proline 0.334 g 0%
Sérine 0.173 g 0%
Thréonine 0.189 g 0%
Tryptophane 0.082 g 0%
Tyrosine 0.173 g 0%
Valine 0.269 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.94 mg 7%
Cuivre 0.17 mg 19%
Fluorure 0.45 mcg 0%
Fer 1 mg 6%
Magnésium 31.93 mg 8%
Manganèse 0.2 mg 9%
Phosphore 127.98 mg 10%
Potassium 595.79 mg 13%
Sélénium 3.66 mcg 7%
Sodium 89.72 mg 4%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 116.119 g 0%
Cendres 1.804 g 0%