Your Recipe

Quick And Hearty Ham, Bean And Kale Soup

Ingrédient Quantité Calories
Oignons 110g 44kcal
Haricots blancs 420g 1399kcal
Jambon haché 250g 658kcal
Bouillon de poulet 750g 2003kcal
Pois chiches 420g 680kcal
Haricots rouges 240g 305kcal
Ail 3g 4kcal
Huile d'olive 4.5g 40kcal
Feuilles de laurier 1g 3kcal
Romarin frais 56g 73kcal
Cidre de pomme 14.4g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbls olive oil
1 medium onion, chopped
1 clove garlic, crushed
2 rosemary stems, leaves picked and chopped
1 bay leaf
1 x 240g can red kidney beans, strained and rinsed
1 x 420g can butter beans, strained and rinsed
1 x 420g can chickpeas, strained and rinsed
250g Don Shredded Ham
750ml vegetable or chicken stock
1 handful parsley, roughly chopped
4-5 kale stalks, stems removed, leaves chopped roughly
1 tbls apple cider vinegar


Method
Heat oil on medium in a large pot. Add onion, garlic, rosemary and bay leaf. Cook until onion is translucent
Add beans, chickpeas, ham and stock
Bring to a boil and then reduce to a simmer for 10 minutes
Stir through parsley, kale leaves and vinegar and cook for a further 3 minutes or until kale has wilted slightly
Remove bay leaf and serve with crusty bread and butter

Valeurs nutritives
Taille des portions 567 g | ml
Quantité par portion 1304
5455
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 12g 59%
Sodium 45574mg 1981%
Total des glucides 147g 53%
Fibres alimentaires 31g 110%
Sucre 42g
Protéine 81g 163%
Vitamine D 0.4mcg 2%
Calcium 732mg 56%
Fer 19mg 107%
Potassium 3347mg 71%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 22.263 mcg 2%
Thiamine [B1] 1.329 mg 111%
Riboflavine [B2] 1.212 mg 93%
Niacine [B3] 8.788 mg 55%
Acide pantothénique [B5] 2.59 mg 52%
Vitamine B6 0.996 mg 59%
Cobalamine [B12] 1.156 mcg 0%
Floate [B9] 747.583 mcg 0%
Vitamine C 9.617 mg 11%
Vitamine D 0.438 mcg 2%
Vitamine E 1.806 mg 12%
Vitamine K 15.92 mcg 13%
Bétaïne 4.279 mg 0%
Choline 393.67 mg 72%
Carbohydrates
nutriment Quantité DV
Total des glucides 147 g 53%
Sugars 41.6 g 83%
Fibres alimentaires 30.9 g 110%
Carbohydrate 146.6 g 0%
Glucides nets 105.4g
acides aminés
nutriment Quantité DV
Alanine 2.269 g 0%
Arginine 3.411 g 0%
Acide aspartique 5.711 g 0%
Cystéine 0.574 g 0%
Acide glutamique 7.749 g 0%
Glycine 2.131 g 0%
Histidine 1.475 g 0%
Isoleucine 2.173 g 0%
Leucine 3.867 g 0%
Lysine 3.548 g 0%
Méthionine 0.861 g 0%
Phénylalanine 2.539 g 0%
Proline 2.113 g 0%
Sérine 2.535 g 0%
Thréonine 2.081 g 0%
Tryptophane 0.551 g 0%
Tyrosine 1.422 g 0%
Valine 2.444 g 0%
Minéraux
nutriment Quantité DV
Calcium 731.57 mg 56%
Cuivre 1.65 mg 183%
Fluorure 0.3 mcg 0%
Fer 19.26 mg 107%
Magnésium 408.06 mg 97%
Manganèse 3.76 mg 163%
Phosphore 1005.92 mg 80%
Potassium 3347.5 mg 71%
Sélénium 83.3 mcg 151%
Sodium 45574.19 mg 1981%
Zinc 7.65 mg 70%
autres
nutriment Quantité DV
Eau 193.053 g 0%
Cendres 101.132 g 0%