Your Recipe

Grilled Pineapple Salsa

Ingrédient Quantité Calories
Ananas 1100g 550kcal
Oignons 85g 34kcal
Sel de table 2.8g 0kcal
Huile d'olive 13.7g 121kcal
Feuilles de coriandre fraiches 8.5g 2kcal
Poivre noir 0.575g 1kcal
Poivrons, jalapeno, crus 14g 4kcal
Jus de citron vert 44g 11kcal

Recipe Instructions:

Ingredients
1 medium pineapple trimmed and sliced vertically
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 medium onion diced
1/2 cup cilantro minced
1 jalepeño diced (remove seeds to keep mild)
1 lime juiced
salt and pepper to taste
tortilla chips to serve optional
Instructions
Preheat the grill over medium-high heat.
Brush both sides of the pineapple slices with olive oil and sprinkle with salt and pepper. Grill the pineapple until caramelized on both sides, about 4-5 minutes per side, rotating once. Remove from grill and dice into bite-sized pieces.
In a large bowl, toss together diced grilled pineapple with onion, cilantro, jalepeño and lime juice. Check for seasoning and add salt and pepper to taste. Serve with tortilla chips.

Valeurs nutritives
Taille des portions 317 g | ml
Quantité par portion 181
757
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 0.5g 3%
Sodium 276mg 12%
Total des glucides 39g 14%
Fibres alimentaires 4.4g 16%
Sucre 28g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 0.9mg 5%
Potassium 365mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.56 mcg 2%
Thiamine [B1] 0.233 mg 19%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 1.485 mg 9%
Acide pantothénique [B5] 0.651 mg 13%
Vitamine B6 0.356 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 56.924 mcg 0%
Vitamine C 141.047 mg 157%
Vitamine D 0 mcg 0%
Vitamine E 0.757 mg 5%
Vitamine K 11.608 mcg 10%
Bétaïne 0.059 mg 0%
Choline 17.543 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.3 g 14%
Sugars 28.3 g 57%
Fibres alimentaires 4.4 g 16%
Carbohydrate 38.2 g 0%
Glucides nets 11g
acides aminés
nutriment Quantité DV
Alanine 0.099 g 0%
Arginine 0.076 g 0%
Acide aspartique 0.367 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.281 g 0%
Glycine 0.073 g 0%
Histidine 0.031 g 0%
Isoleucine 0.056 g 0%
Leucine 0.075 g 0%
Lysine 0.082 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.065 g 0%
Proline 0.055 g 0%
Sérine 0.105 g 0%
Thréonine 0.057 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.056 g 0%
Valine 0.072 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.86 mg 3%
Cuivre 0.32 mg 36%
Fluorure 0.3 mcg 0%
Fer 0.93 mg 5%
Magnésium 37.34 mg 9%
Manganèse 2.61 mg 113%
Phosphore 31.86 mg 3%
Potassium 365.4 mg 8%
Sélénium 0.43 mcg 1%
Sodium 276.31 mg 12%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 270.612 g 0%
Cendres 1.468 g 0%