Your Recipe

Crostini with Ricotta, Honey and Lemon Zest

Ingrédient Quantité Calories
Citron 130g 38kcal
Ail 3g 4kcal
Pain, blé 400g 1096kcal
Fromage, ricotta, lait entier 496g 744kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium loaf crusty Italian bread, cut into 3/4-inch slices on the diagonal (halve the slices if they're big)
Good olive oil
1 fat clove garlic, peeled and cut in half
2 cups high quality, smooth whole milk ricotta
Maldon sea salt or kosher salt
Honey
2 lemons

Directions
Once your guests have been adequately plied with drinks and roasted almonds, or whatever else will buy you time, steal a few minutes for yourself in the kitchen or out by the grill, which should already be going strong. If you don't have a grill, set a grill pan over medium-high heat or turn on your broiler. Brush both sides of each slice of bread lightly with olive oil. Put the bread to the grill or griddle, and cook until slightly charred on each side, about 2 minutes per side; alternatively, broil the bread slices about 3 inches from the heating element, flipping them after about a minute and watching them like a hawk. When the bread is charred to your liking, remove it and rub the toasted sides lightly on one side with the cut side of the garlic clove.
To the side you've rubbed with garlic, add a generous smear of ricotta (best to leave it kind of messy and rustic-looking), then drizzle with more olive oil and sprinkle with salt. Drizzle a bit of honey over each bruschetta and use a fine microplane grater to grate a good amount of lemon zest over the top. Serve immediately. Be prepared to make another batch.

Valeurs nutritives
Taille des portions 1029 g | ml
Quantité par portion 1882
7875
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 69g 89%
Gras saturés 35g 173%
Sodium 2441mg 106%
Total des glucides 239g 87%
Fibres alimentaires 20g 70%
Sucre 28g
Protéine 82g 164%
Vitamine D 1mcg 5%
Calcium 1561mg 120%
Fer 16mg 88%
Potassium 1842mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 596.5 mcg 66%
Thiamine [B1] 1.766 mg 147%
Riboflavine [B2] 2.515 mg 193%
Niacine [B3] 23.191 mg 145%
Acide pantothénique [B5] 5.831 mg 117%
Vitamine B6 1.066 mg 63%
Cobalamine [B12] 4.216 mcg 0%
Floate [B9] 430.23 mcg 0%
Vitamine C 70.636 mg 78%
Vitamine D 0.992 mcg 5%
Vitamine E 1.503 mg 10%
Vitamine K 25.107 mcg 21%
Bétaïne 340.8 mg 0%
Choline 168.926 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 239.2 g 87%
Sugars 27.5 g 55%
Fibres alimentaires 19.7 g 70%
Carbohydrate 13.1 g 0%
Glucides nets 211.6g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 1560.99 mg 120%
Cuivre 0.76 mg 84%
Fluorure 0 mcg 0%
Fer 15.88 mg 88%
Magnésium 274.35 mg 65%
Manganèse 4.25 mg 185%
Phosphore 1305.23 mg 104%
Potassium 1841.67 mg 39%
Sélénium 145.41 mcg 264%
Sodium 2440.71 mg 106%
Zinc 6.9 mg 63%
autres
nutriment Quantité DV
Eau 623.784 g 0%
Cendres 14.671 g 0%