Your Recipe

Roasted Tomato Soup

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 1875g 338kcal
Crème à fouetter 60g 204kcal
Ail 24g 36kcal
Sel de table 5.69g 0kcal
Huile de colza (huile de colza) 31.5g 278kcal

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional
Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Valeurs nutritives
Taille des portions 351 g | ml
Quantité par portion 150
627
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 2.8g 14%
Sodium 387mg 17%
Total des glucides 15g 6%
Fibres alimentaires 4.1g 15%
Sucre 9.3g
Protéine 3.6g 7%
Vitamine D 0.2mcg 1%
Calcium 50mg 4%
Fer 1mg 5%
Potassium 793mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 172.35 mcg 19%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 1.912 mg 12%
Acide pantothénique [B5] 0.374 mg 7%
Vitamine B6 0.325 mg 19%
Cobalamine [B12] 0.016 mcg 0%
Floate [B9] 50.878 mcg 0%
Vitamine C 45.477 mg 51%
Vitamine D 0.16 mcg 1%
Vitamine E 2.705 mg 18%
Vitamine K 28.892 mcg 24%
Bétaïne 0.018 mg 0%
Choline 24.674 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.5 g 6%
Sugars 9.3 g 19%
Fibres alimentaires 4.1 g 15%
Carbohydrate 15.5 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 0.103 g 0%
Arginine 0.117 g 0%
Acide aspartique 0.479 g 0%
Cystéine 0.033 g 0%
Acide glutamique 1.484 g 0%
Glycine 0.079 g 0%
Histidine 0.057 g 0%
Isoleucine 0.082 g 0%
Leucine 0.118 g 0%
Lysine 0.115 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.109 g 0%
Proline 0.083 g 0%
Sérine 0.102 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.063 g 0%
Valine 0.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.53 mg 4%
Cuivre 0.21 mg 23%
Fluorure 7.71 mcg 0%
Fer 0.96 mg 5%
Magnésium 37.92 mg 9%
Manganèse 0.45 mg 19%
Phosphore 92.24 mg 7%
Potassium 793.01 mg 17%
Sélénium 0.96 mcg 2%
Sodium 387.29 mg 17%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 319.766 g 0%
Cendres 4.249 g 0%