Your Recipe

Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Ingrédient Quantité Calories
Choux de Bruxelles 283.495g 122kcal
Patates douces 266g 229kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cups cubed peeled sweet potatoes
2 apple-flavored precooked chicken sausages
3 teaspoons olive oil, divided
(10 ounce) bag shaved Brussels sprouts

DirectionsInstructions Checklist
Step 1
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

Step 2
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

Step 3
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

Valeurs nutritives
Taille des portions 282 g | ml
Quantité par portion 237
992
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.1g 5%
Sodium 109mg 5%
Total des glucides 39g 14%
Fibres alimentaires 9.4g 33%
Sucre 8.7g
Protéine 7.1g 14%
Vitamine D 0mcg 0%
Calcium 100mg 8%
Fer 2.8mg 16%
Potassium 1000mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 996.834 mcg 111%
Thiamine [B1] 0.301 mg 25%
Riboflavine [B2] 0.209 mg 16%
Niacine [B3] 1.797 mg 11%
Acide pantothénique [B5] 1.502 mg 30%
Vitamine B6 0.588 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 101.096 mcg 0%
Vitamine C 123.677 mg 137%
Vitamine D 0 mcg 0%
Vitamine E 2.601 mg 17%
Vitamine K 257.501 mcg 215%
Bétaïne 1.141 mg 0%
Choline 43.454 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.4 g 14%
Sugars 8.7 g 17%
Fibres alimentaires 9.4 g 33%
Carbohydrate 39.4 g 0%
Glucides nets 30.7g
acides aminés
nutriment Quantité DV
Alanine 0.102 g 0%
Arginine 0.361 g 0%
Acide aspartique 0.508 g 0%
Cystéine 0.06 g 0%
Acide glutamique 0.206 g 0%
Glycine 0.084 g 0%
Histidine 0.149 g 0%
Isoleucine 0.26 g 0%
Leucine 0.338 g 0%
Lysine 0.306 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.257 g 0%
Proline 0.069 g 0%
Sérine 0.117 g 0%
Thréonine 0.28 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.045 g 0%
Valine 0.334 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.5 mg 8%
Cuivre 0.3 mg 33%
Fluorure 0 mcg 0%
Fer 2.83 mg 16%
Magnésium 65.85 mg 16%
Manganèse 0.82 mg 36%
Phosphore 160.32 mg 13%
Potassium 999.68 mg 21%
Sélénium 3.07 mcg 6%
Sodium 108.73 mg 5%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 224.685 g 0%
Cendres 3.259 g 0%