Your Recipe

Cucumber Vinegar Salad

Ingrédient Quantité Calories
Concombre 99g 16kcal
Sel de table 2.8g 0kcal
Poivre noir 0.575g 1kcal
Aneth frais 6.8g 3kcal
Vinaigre distillé 60g 11kcal
Oignons rouges, crus 52g 23kcal
Sucres granulés 10g 39kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
6 Persian cucumbers
2 teaspoons granulated sugar
½ teaspoon salt
1 cup thinly sliced red onion
¼ cup white-wine vinegar
2 tablespoons chopped fresh dill
¼ teaspoon ground pepper
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DirectionsInstructions Checklist
Step 1
Using a mandoline (or a knife), thinly slice cucumbers 1/4 inch thick. Transfer the cucumber slices to a fine-mesh strainer set over a large bowl; sprinkle with sugar and salt. Toss to combine. Let stand at room temperature for 30 minutes.

Step 2
Discard any liquid in the bowl and wipe the bowl dry. Transfer the cucumbers to the bowl and toss with onion, vinegar, dill and pepper. Let stand at room temperature for 15 minutes. Serve immediately or refrigerate for up to 3 days.

Valeurs nutritives
Taille des portions 58 g | ml
Quantité par portion 23
97
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 273mg 12%
Total des glucides 4.9g 2%
Fibres alimentaires 0.5g 2%
Sucre 3.7g
Protéine 0.4g 1%
Vitamine D 1.4mcg 7%
Calcium 11mg 1%
Fer 0.2mg 1%
Potassium 77mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.838 mcg 1%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.014 mg 1%
Niacine [B3] 0.053 mg 0%
Acide pantothénique [B5] 0.073 mg 1%
Vitamine B6 0.013 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.307 mcg 0%
Vitamine C 3.191 mg 4%
Vitamine D 1.445 mcg 7%
Vitamine E 0.009 mg 0%
Vitamine K 4.294 mcg 4%
Bétaïne 0.013 mg 0%
Choline 1.501 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 3.7 g 7%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.018 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.055 g 0%
Glycine 0.009 g 0%
Histidine 0.004 g 0%
Isoleucine 0.009 g 0%
Leucine 0.011 g 0%
Lysine 0.012 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.006 g 0%
Proline 0.01 g 0%
Sérine 0.008 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.44 mg 1%
Cuivre 0.02 mg 3%
Fluorure 0.38 mcg 0%
Fer 0.23 mg 1%
Magnésium 5.99 mg 1%
Manganèse 0.08 mg 4%
Phosphore 13.22 mg 1%
Potassium 76.85 mg 2%
Sélénium 0.24 mcg 0%
Sodium 273.32 mg 12%
Zinc 0.09 mg 1%
autres
nutriment Quantité DV
Eau 50.789 g 0%
Cendres 0.9 g 0%