Your Recipe

Roasted Brussels Sprouts With Pancetta

Ingrédient Quantité Calories
Choux de Bruxelles 907.18g 390kcal
Huile d'olive 79.8g 705kcal
Zeste de citron 2g 1kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 10g 0kcal
Porc, frais, ventre, cru 113.398g 587kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pound Brussels sprouts

6 tablespoons olive oil

4 ounces pancetta, cut into ¼-in. cubes

2 teaspoons kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon lemon zest (from 1 lemon)

Directions
Preheat oven to 425°F with racks in upper and lower thirds. Trim Brussels sprouts and halve lengthwise, pulling off and reserving any loose outer leaves. Transfer Brussels sprouts and leaves to a large bowl.

Place 2 rimmed baking sheets in preheated oven on upper and lower racks; let heat until hot, about 5 minutes. Meanwhile, add oil, pancetta, salt, and pepper to Brussels sprouts in bowl; toss to coat.

Place hot baking sheets on a heatproof surface; divide Brussels sprouts mixture (including oil) evenly between them, carefully placing as many Brussels sprouts cut sides down as possible. Return baking sheets to oven; roast for 10 minutes. Rotate baking sheets from top to bottom; continue roasting until Brussels sprouts are deeply browned and leaves are browned and crispy, 6 to 8 minutes.

Remove Brussels sprouts from oven; sprinkle evenly with lemon zest and serve immediately. (To make ahead, let roasted Brussels sprouts stand, undisturbed, on baking sheets for up to 2 hours. Reheat at 350°F until crispy, 5 to 7 minutes, then garnish with lemon zest.)

Valeurs nutritives
Taille des portions 139 g | ml
Quantité par portion 211
882
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 4.2g 21%
Sodium 525mg 23%
Total des glucides 10g 4%
Fibres alimentaires 4.4g 16%
Sucre 2.5g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 1.7mg 10%
Potassium 470mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.563 mcg 5%
Thiamine [B1] 0.214 mg 18%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 1.506 mg 9%
Acide pantothénique [B5] 0.389 mg 8%
Vitamine B6 0.268 mg 16%
Cobalamine [B12] 0.119 mcg 0%
Floate [B9] 69.371 mcg 0%
Vitamine C 96.753 mg 108%
Vitamine D 0 mcg 0%
Vitamine E 2.492 mg 17%
Vitamine K 206.954 mcg 172%
Bétaïne 0.93 mg 0%
Choline 21.726 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.3 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 4.4 g 16%
Carbohydrate 10.1 g 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.231 g 0%
Acide aspartique 0.002 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0.086 g 0%
Isoleucine 0.15 g 0%
Leucine 0.174 g 0%
Lysine 0.175 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.112 g 0%
Proline 0.002 g 0%
Sérine 0.001 g 0%
Thréonine 0.136 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.001 g 0%
Valine 0.177 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.41 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.05 mcg 0%
Fer 1.73 mg 10%
Magnésium 26.93 mg 6%
Manganèse 0.4 mg 17%
Phosphore 93.81 mg 8%
Potassium 469.75 mg 10%
Sélénium 2.96 mcg 5%
Sodium 524.79 mg 23%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 102.946 g 0%
Cendres 1.631 g 0%